Jaco Laubscher -
Ironman 70.3 South Africa 2020

  Quick facts

716/550/100All/Gender/AG

M35-39Age group

740Bib number

South AfricaNationality

37:053:30:202:27:19 6:51:16

  Compare Jaco Laubscher with other athletes!

740 Laubscher
768 Richter × 
719 DE Haas × 
762 Du Plessis × 
737 Krugell × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:05 00:37:0501:57 min/100m-04:48 (32.) -04:48 (212.) -05:10 (262.)
Transition 00:46:04 00:08:59 - +01:57 (123.) +01:46 (665.) +01:50 (930.)
Bike45 km 02:48:22 02:02:1822.08 km/h+02:51 (88.) +01:59 (476.) -00:21 (581.)
Bike90 km 04:16:24 01:28:0230.67 km/h+06:26 (110.) +05:40 (591.) +04:02 (744.)
Bike90 km 04:16:24 03:30:2025.67 km/h+09:17 (96.) +07:39 (520.) +03:41 (640.)
Transition 04:23:57 00:07:33 - +02:42 (139.) +02:23 (733.) +02:24 (1004.)
Run0.7 km 04:27:09 00:03:1204:34 min/km+00:04 (93.) +00:04 (536.) +00:02 (707.)
Run5.9 km 05:00:42 00:33:3306:27 min/km+02:46 (105.) +02:47 (614.) +02:37 (835.)
Run11.2 km 05:37:05 00:36:2306:51 min/km+03:54 (116.) +03:54 (638.) +03:42 (871.)
Run16.3 km 06:14:31 00:37:2607:20 min/km+03:33 (107.) +03:37 (609.) +03:39 (850.)
Run21.1 km 06:51:16 00:36:4507:39 min/km+06:40 (134.) +06:38 (750.) +06:35 (1029.)
Run21.1 km 06:51:16 02:27:1906:58 min/km+16:57 (116.) +17:00 (664.) +16:35 (911.)
Total 113 km 06:51:16 06:51:1616.49 km/h+26:05 (100.) +24:00 (550.) +19:20 (716.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance