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Mphumzi Ndamase -
Ironman 70.3 South Africa 2020

Quick facts

683/527/95All/Gender/AG

M35-39Age group

754Bib number

South AfricaNationality


43:57	3:23:54	2:24:06	6:45:45

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Compare Mphumzi Ndamase with other athletes!

754 Ndamase

773 Schlebusch ×

416 VAN Biljon ×

209 Botha ×

1486 DE Jong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:57	00:43:57	02:18 min/100m	+02:04 (100.) ●	+02:04 (551.) ●	+01:42 (723.) ●
Transition		00:50:59	00:07:02	-	±00:00 (79.) ●	-00:11 (424.) ●	-00:07 (593.) ●
Bike	45 km	02:55:15	02:04:16	21.73 km/h	+04:49 (95.) ●	+03:57 (516.) ●	+01:37 (638.) ●
Bike	90 km	04:14:53	01:19:38	33.91 km/h	-01:58 (74.) ●	-02:44 (367.) ●	-04:22 (426.) ●
Bike	90 km	04:14:53	03:23:54	26.48 km/h	+02:51 (87.) ●	+01:13 (453.) ●	-02:45 (540.) ●
Transition		04:21:39	00:06:46	-	+01:55 (128.) ●	+01:36 (680.) ●	+01:37 (926.) ●
Run	0.7 km	04:25:09	00:03:30	05:00 min/km	+00:22 (118.) ●	+00:22 (656.) ●	+00:20 (875.) ●
Run	5.9 km	04:59:49	00:34:40	06:40 min/km	+03:53 (116.) ●	+03:54 (664.) ●	+03:44 (907.) ●
Run	11.2 km	05:36:11	00:36:22	06:51 min/km	+03:53 (115.) ●	+03:53 (637.) ●	+03:41 (869.) ●
Run	16.3 km	06:12:51	00:36:40	07:11 min/km	+02:47 (101.) ●	+02:51 (568.) ●	+02:53 (793.) ●
Run	21.1 km	06:45:45	00:32:54	06:51 min/km	+02:49 (103.) ●	+02:47 (579.) ●	+02:44 (803.) ●
Run	21.1 km	06:45:45	02:24:06	06:49 min/km	+13:44 (106.) ●	+13:47 (614.) ●	+13:22 (844.) ●
Total	113 km	06:45:45	06:45:45	16.71 km/h	+20:34 (95.) ●	+18:29 (527.) ●	+13:49 (683.) ●

Ovr	Gen	Div	Name	#	AG
647	503	90	Vusi Ndwandwe	755	M35-39	South Africa	01:03:13	03:36:58	01:47:35	06:41:17
648	504	91	Jonathan Roets	769	M35-39	South Africa	00:46:16	03:17:17	02:26:44	06:41:19
651	507	92	Graham Scholtz	774	M35-39	South Africa	00:38:22	03:28:52	02:21:21	06:41:29
660	512	93	JP Schlebusch	773	M35-39	South Africa	00:42:13	03:32:56	02:17:57	06:42:47
678	523	94	Fanie VAN Biljon	416	M35-39	South Africa	00:51:38	03:31:55	02:11:45	06:45:29
683	527	95	Mphumzi Ndamase	754	M35-39	South Africa	00:43:57	03:23:54	02:24:06	06:45:45
692	534	96	Ruark Botha	209	M35-39	South Africa	00:42:07	03:17:56	02:35:05	06:47:03
693	535	97	Jamie Willem DE Jong	1486	M35-39	South Africa	00:32:03	03:46:51	02:03:45	06:47:18
710	546	98	Rory Richter	768	M35-39	South Africa	00:45:42	03:32:28	02:19:49	06:49:19
713	549	99	Nicholas DE Haas	719	M35-39	South Africa	00:42:12	03:37:27	02:16:11	06:50:02

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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