aidiagnostics

Ad

Duane Nicholls -
Ironman 70.3 South Africa 2020

Quick facts

404/336/65All/Gender/AG

M35-39Age group

757Bib number

South AfricaNationality


42:56	3:20:34	1:51:52	6:09:53

aidiagnostics

Ad

Compare Duane Nicholls with other athletes!

757 Nicholls

786 VAN Der Merwe ×

361 Kotze ×

348 Ntuku ×

753 Naude ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:56	00:42:56	02:15 min/100m	+01:03 (95.) ●	+01:03 (509.) ●	+00:41 (664.) ●
Transition		00:52:44	00:09:48	-	+02:46 (130.) ●	+02:35 (726.) ●	+02:39 (1010.) ●
Bike	45 km	02:55:22	02:02:38	22.02 km/h	+03:11 (89.) ●	+02:19 (483.) ●	-00:01 (590.) ●
Bike	90 km	04:13:18	01:17:56	34.64 km/h	-03:40 (64.) ●	-04:26 (323.) ●	-06:04 (368.) ●
Bike	90 km	04:13:18	03:20:34	26.92 km/h	-00:29 (79.) ●	-02:07 (413.) ●	-06:05 (488.) ●
Transition		04:18:01	00:04:43	-	-00:08 (82.) ●	-00:27 (404.) ●	-00:26 (557.) ●
Run	0.7 km	04:21:30	00:03:29	04:58 min/km	+00:21 (116.) ●	+00:21 (648.) ●	+00:19 (865.) ●
Run	5.9 km	04:48:37	00:27:07	05:12 min/km	-03:40 (40.) ●	-03:39 (223.) ●	-03:49 (274.) ●
Run	11.2 km	05:17:12	00:28:35	05:23 min/km	-03:54 (42.) ●	-03:54 (239.) ●	-04:06 (297.) ●
Run	16.3 km	05:44:51	00:27:39	05:25 min/km	-06:14 (29.) ●	-06:10 (148.) ●	-06:08 (179.) ●
Run	21.1 km	06:09:53	00:25:02	05:12 min/km	-05:03 (28.) ●	-05:05 (160.) ●	-05:08 (200.) ●
Run	21.1 km	06:09:53	01:51:52	05:18 min/km	-18:30 (34.) ●	-18:27 (181.) ●	-18:52 (224.) ●
Total	113 km	06:09:53	06:09:53	18.33 km/h	-15:18 (65.) ●	-17:23 (336.) ●	-22:03 (404.) ●

Ovr	Gen	Div	Name	#	AG
359	303	60	Ian Blignaut	365	M35-39	South Africa	00:38:23	03:05:58	02:09:16	06:04:55
362	306	61	Wynand VAN Der Merwe	232	M35-39	South Africa	00:39:45	03:15:39	01:58:42	06:05:28
379	321	62	Eugene VAN Tonder	1516	M35-39	South Africa	00:41:10	03:12:51	02:02:30	06:06:57
383	325	63	Hugo VAN Der Merwe	786	M35-39	South Africa	00:37:24	03:15:34	02:02:23	06:07:31
393	329	64	Janko Kotze	361	M35-39	South Africa	00:52:32	03:13:45	01:47:22	06:08:34
404	336	65	Duane Nicholls	757	M35-39	South Africa	00:42:56	03:20:34	01:51:52	06:09:53
410	340	66	Asa Ntuku	348	M35-39	South Africa	00:49:54	03:15:30	01:53:27	06:10:27
419	344	67	Pieter Naude	753	M35-39	South Africa	00:38:32	03:09:00	02:13:01	06:11:43
424	347	68	Jaco Mouton	750	M35-39	South Africa	00:38:46	03:23:07	01:56:15	06:12:41
445	363	69	Mark Coetzee	377	M35-39	South Africa	00:43:41	03:19:37	02:04:31	06:16:59

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read