Brett Nicolay -
Ironman 70.3 South Africa 2020

  Quick facts

337/284/53All/Gender/AG

M35-39Age group

758Bib number

South AfricaNationality

38:473:13:492:00:31 6:02:11

  Compare Brett Nicolay with other athletes!

758 Nicolay
716 Coetzee × 
704 Bekker × 
764 Prinsloo × 
1308 Roux × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:47 00:38:4702:02 min/100m-03:06 (55.) -03:06 (291.) -03:28 (372.)
Transition 00:44:41 00:05:54 - -01:08 (56.) -01:19 (272.) -01:15 (379.)
Bike45 km 02:43:34 01:58:5322.71 km/h-00:34 (78.) -01:26 (407.) -03:46 (482.)
Bike90 km 03:58:30 01:14:5636.03 km/h-06:40 (42.) -07:26 (220.) -09:04 (241.)
Bike90 km 03:58:30 03:13:4927.86 km/h-07:14 (66.) -08:52 (344.) -12:50 (389.)
Transition 04:01:40 00:03:10 - -01:41 (31.) -02:00 (166.) -01:59 (226.)
Run0.7 km 04:04:24 00:02:4403:54 min/km-00:24 (48.) -00:24 (272.) -00:26 (337.)
Run5.9 km 04:31:55 00:27:3105:17 min/km-03:16 (46.) -03:15 (245.) -03:25 (304.)
Run11.2 km 05:01:24 00:29:2905:33 min/km-03:00 (53.) -03:00 (288.) -03:12 (370.)
Run16.3 km 05:32:32 00:31:0806:06 min/km-02:45 (53.) -02:41 (294.) -02:39 (400.)
Run21.1 km 06:02:11 00:29:3906:10 min/km-00:26 (70.) -00:28 (401.) -00:31 (544.)
Run21.1 km 06:02:11 02:00:3105:42 min/km-09:51 (54.) -09:48 (301.) -10:13 (393.)
Total 113 km 06:02:11 06:02:1118.72 km/h-23:00 (53.) -25:05 (284.) -29:45 (337.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance