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Jono Grant -
Ironman 70.3 South Africa 2020
Quick facts
140/125/27All/Gender/AG
M35-39Age group
76Bib number
South AfricaNationality
39:18 | 2:50:57 | 1:51:23 | 5:29:32 |
Compare Jono Grant with other athletes!
76 Grant
156 Barbieri ×
1420 LE Roux ×
149 Kent ×
228 Potgieter ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:18 | 00:39:18 | 02:04 min/100m | -02:35 (62.) ● | -02:35 (323.) ● | -02:57 (411.) ● |
Transition | 00:43:54 | 00:04:36 | - | -02:26 (22.) ● | -02:37 (116.) ● | -02:33 (154.) ● | |
Bike | 45 km | 02:24:38 | 01:40:44 | 26.8 km/h | -18:43 (21.) ● | -19:35 (97.) ● | -21:55 (108.) ● |
Bike | 90 km | 03:34:51 | 01:10:13 | 38.45 km/h | -11:23 (19.) ● | -12:09 (105.) ● | -13:47 (113.) ● |
Bike | 90 km | 03:34:51 | 02:50:57 | 31.59 km/h | -30:06 (19.) ● | -31:44 (91.) ● | -35:42 (99.) ● |
Transition | 03:38:09 | 00:03:18 | - | -01:33 (35.) ● | -01:52 (185.) ● | -01:51 (252.) ● | |
Run | 0.7 km | 03:40:46 | 00:02:37 | 03:44 min/km | -00:31 (36.) ● | -00:31 (189.) ● | -00:33 (229.) ● |
Run | 5.9 km | 04:08:05 | 00:27:19 | 05:15 min/km | -03:28 (43.) ● | -03:27 (237.) ● | -03:37 (293.) ● |
Run | 11.2 km | 04:35:32 | 00:27:27 | 05:10 min/km | -05:02 (31.) ● | -05:02 (171.) ● | -05:14 (206.) ● |
Run | 16.3 km | 05:03:40 | 00:28:08 | 05:30 min/km | -05:45 (33.) ● | -05:41 (166.) ● | -05:39 (204.) ● |
Run | 21.1 km | 05:29:32 | 00:25:52 | 05:23 min/km | -04:13 (35.) ● | -04:15 (199.) ● | -04:18 (253.) ● |
Run | 21.1 km | 05:29:32 | 01:51:23 | 05:16 min/km | -18:59 (33.) ● | -18:56 (178.) ● | -19:21 (218.) ● |
Total | 113 km | 05:29:32 | 05:29:32 | 20.57 km/h | -55:39 (27.) ● | -57:44 (125.) ● | -01:02:24 (140.) ● |
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