Theuns Smit -
Ironman 70.3 South Africa 2020
Quick facts
1085/795/142All/Gender/AG
M35-39Age group
778Bib number
South AfricaNationality
41:19 | 3:51:09 | 2:56:58 | 7:44:57 |
Compare Theuns Smit with other athletes!
778 Smit
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1332 Petersen ×
725 Essa ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:19 | 00:41:19 | 02:10 min/100m | -00:34 (77.) ● | -00:34 (436.) ● | -00:56 (563.) ● |
Transition | 00:50:54 | 00:09:35 | - | +02:33 (126.) ● | +02:22 (710.) ● | +02:26 (989.) ● | |
Bike | 45 km | 03:10:56 | 02:20:02 | 19.28 km/h | +20:35 (133.) ● | +19:43 (751.) ● | +17:23 (982.) ● |
Bike | 90 km | 04:42:03 | 01:31:07 | 29.63 km/h | +09:31 (119.) ● | +08:45 (666.) ● | +07:07 (848.) ● |
Bike | 90 km | 04:42:03 | 03:51:09 | 23.36 km/h | +30:06 (125.) ● | +28:28 (718.) ● | +24:30 (930.) ● |
Transition | 04:47:59 | 00:05:56 | - | +01:05 (112.) ● | +00:46 (590.) ● | +00:47 (806.) ● | |
Run | 0.7 km | 04:52:25 | 00:04:26 | 06:20 min/km | +01:18 (144.) ● | +01:18 (804.) ● | +01:16 (1101.) ● |
Run | 5.9 km | 05:34:11 | 00:41:46 | 08:01 min/km | +10:59 (148.) ● | +11:00 (825.) ● | +10:50 (1132.) ● |
Run | 11.2 km | 06:17:54 | 00:43:43 | 08:14 min/km | +11:14 (145.) ● | +11:14 (821.) ● | +11:02 (1126.) ● |
Run | 16.3 km | 07:04:09 | 00:46:15 | 09:04 min/km | +12:22 (149.) ● | +12:26 (836.) ● | +12:28 (1148.) ● |
Run | 21.1 km | 07:44:57 | 00:40:48 | 08:29 min/km | +10:43 (149.) ● | +10:41 (835.) ● | +10:38 (1146.) ● |
Run | 21.1 km | 07:44:57 | 02:56:58 | 08:23 min/km | +46:36 (149.) ● | +46:39 (833.) ● | +46:14 (1143.) ● |
Total | 113 km | 07:44:57 | 07:44:57 | 14.58 km/h | +01:19:46 (142.) ● | +01:17:41 (795.) ● | +01:13:01 (1085.) ● |