Adriaan VAN Niekerk -
Ironman 70.3 South Africa 2020
Quick facts
626/488/89All/Gender/AG
M35-39Age group
791Bib number
South AfricaNationality
39:36 | 3:19:48 | 2:21:13 | 6:38:22 |
Compare Adriaan VAN Niekerk with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:36 | 00:39:36 | 02:05 min/100m | -02:17 (66.) ● | -02:17 (344.) ● | -02:39 (439.) ● |
Transition | 00:50:09 | 00:10:33 | - | +03:31 (141.) ● | +03:20 (776.) ● | +03:24 (1072.) ● | |
Bike | 45 km | 02:48:35 | 01:58:26 | 22.8 km/h | -01:01 (75.) ● | -01:53 (395.) ● | -04:13 (465.) ● |
Bike | 90 km | 04:09:57 | 01:21:22 | 33.18 km/h | -00:14 (84.) ● | -01:00 (408.) ● | -02:38 (482.) ● |
Bike | 90 km | 04:09:57 | 03:19:48 | 27.03 km/h | -01:15 (78.) ● | -02:53 (404.) ● | -06:51 (477.) ● |
Transition | 04:17:09 | 00:07:12 | - | +02:21 (132.) ● | +02:02 (713.) ● | +02:03 (975.) ● | |
Run | 0.7 km | 04:20:01 | 00:02:52 | 04:05 min/km | -00:16 (56.) ● | -00:16 (345.) ● | -00:18 (438.) ● |
Run | 5.9 km | 04:52:12 | 00:32:11 | 06:11 min/km | +01:24 (95.) ● | +01:25 (549.) ● | +01:15 (739.) ● |
Run | 11.2 km | 05:30:09 | 00:37:57 | 07:09 min/km | +05:28 (122.) ● | +05:28 (696.) ● | +05:16 (948.) ● |
Run | 16.3 km | 06:07:35 | 00:37:26 | 07:20 min/km | +03:33 (108.) ● | +03:37 (610.) ● | +03:39 (851.) ● |
Run | 21.1 km | 06:38:22 | 00:30:47 | 06:24 min/km | +00:42 (78.) ● | +00:40 (455.) ● | +00:37 (629.) ● |
Run | 21.1 km | 06:38:22 | 02:21:13 | 06:41 min/km | +10:51 (102.) ● | +10:54 (578.) ● | +10:29 (796.) ● |
Total | 113 km | 06:38:22 | 06:38:22 | 17.02 km/h | +13:11 (89.) ● | +11:06 (488.) ● | +06:26 (626.) ● |