Stephan VAN Zyl -
Ironman 70.3 South Africa 2020
Quick facts
122/108/22All/Gender/AG
M35-39Age group
796Bib number
South AfricaNationality
32:55 | 2:56:08 | 1:48:51 | 5:24:25 |
Compare Stephan VAN Zyl with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:55 | 00:32:55 | 01:43 min/100m | -08:58 (12.) ● | -08:58 (70.) ● | -09:20 (90.) ● |
Transition | 00:36:50 | 00:03:55 | - | -03:07 (11.) ● | -03:18 (64.) ● | -03:14 (80.) ● | |
Bike | 45 km | 02:20:55 | 01:44:05 | 25.94 km/h | -15:22 (29.) ● | -16:14 (135.) ● | -18:34 (150.) ● |
Bike | 90 km | 03:32:58 | 01:12:03 | 37.47 km/h | -09:33 (32.) ● | -10:19 (153.) ● | -11:57 (165.) ● |
Bike | 90 km | 03:32:58 | 02:56:08 | 30.66 km/h | -24:55 (30.) ● | -26:33 (137.) ● | -30:31 (151.) ● |
Transition | 03:35:34 | 00:02:36 | - | -02:15 (16.) ● | -02:34 (83.) ● | -02:33 (110.) ● | |
Run | 0.7 km | 03:38:02 | 00:02:28 | 03:31 min/km | -00:40 (22.) ● | -00:40 (121.) ● | -00:42 (147.) ● |
Run | 5.9 km | 04:02:56 | 00:24:54 | 04:47 min/km | -05:53 (23.) ● | -05:52 (110.) ● | -06:02 (130.) ● |
Run | 11.2 km | 04:29:59 | 00:27:03 | 05:06 min/km | -05:26 (27.) ● | -05:26 (153.) ● | -05:38 (181.) ● |
Run | 16.3 km | 04:56:49 | 00:26:50 | 05:15 min/km | -07:03 (22.) ● | -06:59 (125.) ● | -06:57 (150.) ● |
Run | 21.1 km | 05:24:25 | 00:27:36 | 05:44 min/km | -02:29 (54.) ● | -02:31 (289.) ● | -02:34 (386.) ● |
Run | 21.1 km | 05:24:25 | 01:48:51 | 05:09 min/km | -21:31 (29.) ● | -21:28 (156.) ● | -21:53 (186.) ● |
Total | 113 km | 05:24:25 | 05:24:25 | 20.9 km/h | -01:00:46 (22.) ● | -01:02:51 (108.) ● | -01:07:31 (122.) ● |