Francois Mienie -
Ironman 70.3 South Africa 2020
Quick facts
872/657/104All/Gender/AG
M40-44Age group
859Bib number
South AfricaNationality
47:31 | 3:48:31 | 2:17:58 | 7:11:46 |
Compare Francois Mienie with other athletes!
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288 Pennell ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:31 | 00:47:31 | 02:30 min/100m | +05:22 (99.) ● | +05:38 (690.) ● | +05:16 (927.) ● |
Transition | 00:56:33 | 00:09:02 | - | +01:55 (99.) ● | +01:49 (672.) ● | +01:53 (937.) ● | |
Bike | 45 km | 03:06:19 | 02:09:46 | 20.81 km/h | +11:10 (91.) ● | +09:27 (589.) ● | +07:07 (753.) ● |
Bike | 90 km | 04:45:04 | 01:38:45 | 27.34 km/h | +17:58 (117.) ● | +16:23 (803.) ● | +14:45 (1074.) ● |
Bike | 90 km | 04:45:04 | 03:48:31 | 23.63 km/h | +29:08 (105.) ● | +25:50 (692.) ● | +21:52 (894.) ● |
Transition | 04:53:48 | 00:08:44 | - | +03:38 (111.) ● | +03:34 (792.) ● | +03:35 (1090.) ● | |
Run | 0.7 km | 04:57:47 | 00:03:59 | 05:41 min/km | +00:54 (109.) ● | +00:51 (756.) ● | +00:49 (1030.) ● |
Run | 5.9 km | 05:28:32 | 00:30:45 | 05:54 min/km | +00:32 (70.) ● | -00:01 (456.) ● | -00:11 (606.) ● |
Run | 11.2 km | 06:02:39 | 00:34:07 | 06:26 min/km | +02:35 (87.) ● | +01:38 (538.) ● | +01:26 (729.) ● |
Run | 16.3 km | 06:39:44 | 00:37:05 | 07:16 min/km | +04:16 (94.) ● | +03:16 (584.) ● | +03:18 (814.) ● |
Run | 21.1 km | 07:11:46 | 00:32:02 | 06:40 min/km | +02:41 (87.) ● | +01:55 (537.) ● | +01:52 (744.) ● |
Run | 21.1 km | 07:11:46 | 02:17:58 | 06:32 min/km | +10:58 (91.) ● | +07:39 (540.) ● | +07:14 (742.) ● |
Total | 113 km | 07:11:46 | 07:11:46 | 15.7 km/h | +51:01 (104.) ● | +44:30 (657.) ● | +39:50 (872.) ● |