Gustav VAN Aardt -
Ironman 70.3 South Africa 2020
Quick facts
1055/777/112All/Gender/AG
M40-44Age group
887Bib number
South AfricaNationality
56:59 | 3:41:18 | 2:51:07 | 7:40:39 |
Compare Gustav VAN Aardt with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:56:59 | 00:56:59 | 02:59 min/100m | +14:50 (117.) ● | +15:06 (824.) ● | +14:44 (1129.) ● |
Transition | 01:04:07 | 00:07:08 | - | +00:01 (64.) ● | -00:05 (437.) ● | -00:01 (613.) ● | |
Bike | 45 km | 03:19:02 | 02:14:55 | 20.01 km/h | +16:19 (102.) ● | +14:36 (677.) ● | +12:16 (871.) ● |
Bike | 90 km | 04:45:25 | 01:26:23 | 31.26 km/h | +05:36 (85.) ● | +04:01 (549.) ● | +02:23 (673.) ● |
Bike | 90 km | 04:45:25 | 03:41:18 | 24.4 km/h | +21:55 (95.) ● | +18:37 (624.) ● | +14:39 (795.) ● |
Transition | 04:49:32 | 00:04:07 | - | -00:59 (50.) ● | -01:03 (320.) ● | -01:02 (437.) ● | |
Run | 0.7 km | 04:54:01 | 00:04:29 | 06:24 min/km | +01:24 (116.) ● | +01:21 (808.) ● | +01:19 (1106.) ● |
Run | 5.9 km | 05:35:15 | 00:41:14 | 07:55 min/km | +11:01 (115.) ● | +10:28 (819.) ● | +10:18 (1126.) ● |
Run | 11.2 km | 06:16:06 | 00:40:51 | 07:42 min/km | +09:19 (112.) ● | +08:22 (767.) ● | +08:10 (1053.) ● |
Run | 16.3 km | 07:00:25 | 00:44:19 | 08:41 min/km | +11:30 (115.) ● | +10:30 (811.) ● | +10:32 (1117.) ● |
Run | 21.1 km | 07:40:39 | 00:40:14 | 08:22 min/km | +10:53 (117.) ● | +10:07 (831.) ● | +10:04 (1141.) ● |
Run | 21.1 km | 07:40:39 | 02:51:07 | 08:06 min/km | +44:07 (116.) ● | +40:48 (820.) ● | +40:23 (1127.) ● |
Total | 113 km | 07:40:39 | 07:40:39 | 14.72 km/h | +01:19:54 (112.) ● | +01:13:23 (777.) ● | +01:08:43 (1055.) ● |