Keith VAN Dyk -
Ironman 70.3 South Africa 2020
Quick facts
850/641/101All/Gender/AG
M40-44Age group
888Bib number
South AfricaNationality
40:49 | 3:31:04 | 2:36:54 | 7:07:48 |
Compare Keith VAN Dyk with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:49 | 00:40:49 | 02:08 min/100m | -01:20 (56.) ● | -01:04 (415.) ● | -01:26 (533.) ● |
Transition | 00:52:41 | 00:11:52 | - | +04:45 (114.) ● | +04:39 (814.) ● | +04:43 (1120.) ● | |
Bike | 45 km | 03:02:21 | 02:09:40 | 20.82 km/h | +11:04 (89.) ● | +09:21 (586.) ● | +07:01 (750.) ● |
Bike | 90 km | 04:23:45 | 01:21:24 | 33.17 km/h | +00:37 (64.) ● | -00:58 (411.) ● | -02:36 (485.) ● |
Bike | 90 km | 04:23:45 | 03:31:04 | 25.58 km/h | +11:41 (81.) ● | +08:23 (526.) ● | +04:25 (650.) ● |
Transition | 04:30:54 | 00:07:09 | - | +02:03 (102.) ● | +01:59 (709.) ● | +02:00 (971.) ● | |
Run | 0.7 km | 04:34:10 | 00:03:16 | 04:40 min/km | +00:11 (81.) ● | +00:08 (567.) ● | +00:06 (751.) ● |
Run | 5.9 km | 05:08:27 | 00:34:17 | 06:35 min/km | +04:04 (99.) ● | +03:31 (647.) ● | +03:21 (881.) ● |
Run | 11.2 km | 05:49:14 | 00:40:47 | 07:41 min/km | +09:15 (111.) ● | +08:18 (766.) ● | +08:06 (1051.) ● |
Run | 16.3 km | 06:32:59 | 00:43:45 | 08:34 min/km | +10:56 (114.) ● | +09:56 (803.) ● | +09:58 (1108.) ● |
Run | 21.1 km | 07:07:48 | 00:34:49 | 07:15 min/km | +05:28 (105.) ● | +04:42 (683.) ● | +04:39 (943.) ● |
Run | 21.1 km | 07:07:48 | 02:36:54 | 07:26 min/km | +29:54 (108.) ● | +26:35 (735.) ● | +26:10 (1008.) ● |
Total | 113 km | 07:07:48 | 07:07:48 | 15.85 km/h | +47:03 (101.) ● | +40:32 (641.) ● | +35:52 (850.) ● |