Riaan Acker -
Ironman 70.3 South Africa 2020
Quick facts
300/256/30All/Gender/AG
M45-49Age group
897Bib number
South AfricaNationality
41:50 | 3:05:22 | 1:58:35 | 5:56:54 |
Compare Riaan Acker with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:50 | 00:41:50 | 02:12 min/100m | -01:44 (53.) ● | -00:03 (462.) ● | -00:25 (603.) ● |
Transition | 00:49:51 | 00:08:01 | - | +00:15 (62.) ● | +00:48 (551.) ● | +00:52 (778.) ● | |
Bike | 45 km | 02:39:21 | 01:49:30 | 24.66 km/h | -12:16 (29.) ● | -10:49 (235.) ● | -13:09 (258.) ● |
Bike | 90 km | 03:55:13 | 01:15:52 | 35.59 km/h | -06:45 (35.) ● | -06:30 (258.) ● | -08:08 (283.) ● |
Bike | 90 km | 03:55:13 | 03:05:22 | 29.13 km/h | -19:01 (29.) ● | -17:19 (236.) ● | -21:17 (257.) ● |
Transition | 03:58:19 | 00:03:06 | - | -02:22 (14.) ● | -02:04 (155.) ● | -02:03 (210.) ● | |
Run | 0.7 km | 04:01:11 | 00:02:52 | 04:05 min/km | -00:25 (38.) ● | -00:16 (346.) ● | -00:18 (439.) ● |
Run | 5.9 km | 04:30:41 | 00:29:30 | 05:40 min/km | -01:58 (47.) ● | -01:16 (358.) ● | -01:26 (475.) ● |
Run | 11.2 km | 05:00:59 | 00:30:18 | 05:43 min/km | -02:25 (39.) ● | -02:11 (324.) ● | -02:23 (425.) ● |
Run | 16.3 km | 05:30:41 | 00:29:42 | 05:49 min/km | -04:32 (25.) ● | -04:07 (226.) ● | -04:05 (295.) ● |
Run | 21.1 km | 05:56:54 | 00:26:13 | 05:27 min/km | -04:22 (25.) ● | -03:54 (215.) ● | -03:57 (277.) ● |
Run | 21.1 km | 05:56:54 | 01:58:35 | 05:37 min/km | -13:42 (33.) ● | -11:44 (271.) ● | -12:09 (357.) ● |
Total | 113 km | 05:56:54 | 05:56:54 | 19 km/h | -36:34 (30.) ● | -30:22 (256.) ● | -35:02 (300.) ● |