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Helen VAN Niekerk -
Ironman 70.3 South Africa 2020

Quick facts

288/40/4All/Gender/AG

F40-44Age group

90Bib number

South AfricaNationality


36:33	3:14:05	1:54:28	5:55:42

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Compare Helen VAN Niekerk with other athletes!

90 VAN Niekerk

93 Haley ×

1385 Clarence ×

1254 Southgate ×

1231 Cameron ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:33	00:36:33	01:55 min/100m	-07:24 (3.) ●	-06:39 (43.) ●	-05:42 (234.) ●
Transition		00:42:25	00:05:52	-	-01:21 (10.) ●	-01:14 (90.) ●	-01:17 (369.) ●
Bike	45 km	02:39:15	01:56:50	23.11 km/h	-12:55 (7.) ●	-12:00 (55.) ●	-05:49 (418.) ●
Bike	90 km	03:56:30	01:17:15	34.95 km/h	-10:33 (5.) ●	-11:02 (38.) ●	-06:45 (338.) ●
Bike	90 km	03:56:30	03:14:05	27.82 km/h	-23:28 (6.) ●	-23:02 (46.) ●	-12:34 (398.) ●
Transition		04:01:14	00:04:44	-	-00:41 (20.) ●	-00:30 (140.) ●	-00:25 (561.) ●
Run	0.7 km	04:03:58	00:02:44	03:54 min/km	-00:45 (3.) ●	-00:33 (59.) ●	-00:26 (328.) ●
Run	5.9 km	04:31:47	00:27:49	05:20 min/km	-04:14 (7.) ●	-03:43 (64.) ●	-03:07 (330.) ●
Run	11.2 km	05:00:53	00:29:06	05:29 min/km	-04:51 (8.) ●	-04:14 (64.) ●	-03:35 (340.) ●
Run	16.3 km	05:30:00	00:29:07	05:42 min/km	-05:21 (6.) ●	-04:41 (52.) ●	-04:40 (263.) ●
Run	21.1 km	05:55:42	00:25:42	05:21 min/km	-04:59 (3.) ●	-04:38 (44.) ●	-04:28 (240.) ●
Run	21.1 km	05:55:42	01:54:28	05:25 min/km	-20:10 (5.) ●	-17:49 (52.) ●	-16:16 (271.) ●
Total	113 km	05:55:42	05:55:42	19.06 km/h	-53:04 (4.) ●	-49:14 (40.) ●	-36:14 (288.) ●

Ovr	Gen	Div	Name	#	AG
176	21	1	Herm? Visser	238	F40-44	South Africa	00:32:47	03:06:21	01:51:22	05:36:47
198	24	2	Cheryl Haley	93	F40-44	South Africa	00:37:09	03:01:38	01:55:02	05:41:25
251	35	3	Conny Clarence	1385	F40-44	South Africa	00:40:46	03:02:07	01:56:56	05:50:43
288	40	4	Helen VAN Niekerk	90	F40-44	South Africa	00:36:33	03:14:05	01:54:28	05:55:42
316	47	5	Karyn Southgate	1254	F40-44	South Africa	00:39:33	03:11:54	01:57:16	05:58:59
340	52	6	Michele Cameron	1231	F40-44	South Africa	00:37:03	03:18:45	01:56:59	06:02:27
354	54	7	Carika Burton	314	F40-44	South Africa	00:40:06	03:17:16	01:54:53	06:04:18
405	66	8	Cindy Williamson	325	F40-44	South Africa	00:41:10	03:27:01	01:53:34	06:09:56
420	73	9	Carla Herbst	1330	F40-44	South Africa	00:44:42	03:05:24	02:12:08	06:12:04
435	76	10	Charlene Palmer	375	F40-44	South Africa	00:35:41	03:19:16	02:09:55	06:14:50

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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