Dylan Bowen -
Ironman 70.3 South Africa 2020
Quick facts
497/397/53All/Gender/AG
M45-49Age group
907Bib number
South AfricaNationality
40:34 | 3:21:24 | 1:58:17 | 6:21:58 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:34 | 00:40:34 | 02:08 min/100m | -03:00 (43.) ● | -01:19 (402.) ● | -01:41 (517.) ● |
Transition | 00:51:00 | 00:10:26 | - | +02:40 (98.) ● | +03:13 (768.) ● | +03:17 (1062.) ● | |
Bike | 45 km | 02:50:17 | 01:59:17 | 22.64 km/h | -02:29 (52.) ● | -01:02 (416.) ● | -03:22 (493.) ● |
Bike | 90 km | 04:12:24 | 01:22:07 | 32.88 km/h | -00:30 (58.) ● | -00:15 (437.) ● | -01:53 (519.) ● |
Bike | 90 km | 04:12:24 | 03:21:24 | 26.81 km/h | -02:59 (57.) ● | -01:17 (420.) ● | -05:15 (496.) ● |
Transition | 04:23:41 | 00:11:17 | - | +05:49 (111.) ● | +06:07 (836.) ● | +06:08 (1145.) ● | |
Run | 0.7 km | 04:26:32 | 00:02:51 | 04:04 min/km | -00:26 (37.) ● | -00:17 (337.) ● | -00:19 (426.) ● |
Run | 5.9 km | 04:54:43 | 00:28:11 | 05:25 min/km | -03:17 (31.) ● | -02:35 (275.) ● | -02:45 (352.) ● |
Run | 11.2 km | 05:23:21 | 00:28:38 | 05:24 min/km | -04:05 (27.) ● | -03:51 (241.) ● | -04:03 (299.) ● |
Run | 16.3 km | 05:53:29 | 00:30:08 | 05:54 min/km | -04:06 (30.) ● | -03:41 (249.) ● | -03:39 (332.) ● |
Run | 21.1 km | 06:21:58 | 00:28:29 | 05:56 min/km | -02:06 (50.) ● | -01:38 (346.) ● | -01:41 (458.) ● |
Run | 21.1 km | 06:21:58 | 01:58:17 | 05:36 min/km | -14:00 (32.) ● | -12:02 (269.) ● | -12:27 (353.) ● |
Total | 113 km | 06:21:58 | 06:21:58 | 17.75 km/h | -11:30 (53.) ● | -05:18 (397.) ● | -09:58 (497.) ● |