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Diederik DE Swardt -
Ironman 70.3 South Africa 2020

Quick facts

699/539/70All/Gender/AG

M45-49Age group

915Bib number

South AfricaNationality


42:35	3:35:51	2:12:06	6:48:07

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Compare Diederik DE Swardt with other athletes!

915 DE Swardt

921 Greyling ×

1479 Nel ×

944 Mazibuko ×

945 Mc Dermott ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:35	00:42:35	02:14 min/100m	-00:59 (55.) ●	+00:42 (491.) ●	+00:20 (642.) ●
Transition		00:53:34	00:10:59	-	+03:13 (104.) ●	+03:46 (794.) ●	+03:50 (1092.) ●
Bike	45 km	03:05:53	02:12:19	20.41 km/h	+10:33 (82.) ●	+12:00 (630.) ●	+09:40 (806.) ●
Bike	90 km	04:29:25	01:23:32	32.32 km/h	+00:55 (64.) ●	+01:10 (476.) ●	-00:28 (570.) ●
Bike	90 km	04:29:25	03:35:51	25.02 km/h	+11:28 (77.) ●	+13:10 (576.) ●	+09:12 (728.) ●
Transition		04:36:01	00:06:36	-	+01:08 (84.) ●	+01:26 (661.) ●	+01:27 (903.) ●
Run	0.7 km	04:40:01	00:04:00	05:42 min/km	+00:43 (98.) ●	+00:52 (759.) ●	+00:50 (1034.) ●
Run	5.9 km	05:11:17	00:31:16	06:00 min/km	-00:12 (67.) ●	+00:30 (487.) ●	+00:20 (654.) ●
Run	11.2 km	05:42:24	00:31:07	05:52 min/km	-01:36 (51.) ●	-01:22 (371.) ●	-01:34 (486.) ●
Run	16.3 km	06:15:50	00:33:26	06:33 min/km	-00:48 (61.) ●	-00:23 (411.) ●	-00:21 (565.) ●
Run	21.1 km	06:48:07	00:32:17	06:43 min/km	+01:42 (74.) ●	+02:10 (553.) ●	+02:07 (763.) ●
Run	21.1 km	06:48:07	02:12:06	06:15 min/km	-00:11 (64.) ●	+01:47 (459.) ●	+01:22 (623.) ●
Total	113 km	06:48:07	06:48:07	16.61 km/h	+14:39 (70.) ●	+20:51 (539.) ●	+16:11 (699.) ●

Ovr	Gen	Div	Name	#	AG
636	496	65	Johann Momberg	946	M45-49	South Africa	00:41:26	03:30:05	02:10:29	06:39:50
637	497	66	Fanie Botha	904	M45-49	South Africa	00:49:49	03:08:17	02:27:42	06:39:56
658	511	67	Peter Neethling	952	M45-49	South Africa	00:40:21	03:31:02	02:16:10	06:42:40
682	526	68	Pierre Greyling	921	M45-49	South Africa	00:46:41	03:26:16	02:17:34	06:45:43
687	531	69	Rocco Nel	1479	M45-49	South Africa	00:53:09	03:27:20	02:08:50	06:46:25
699	539	70	Diederik DE Swardt	915	M45-49	South Africa	00:42:35	03:35:51	02:12:06	06:48:07
701	540	71	Thozi Mazibuko	944	M45-49	South Africa	00:52:50	03:34:48	02:05:42	06:48:38
731	559	72	Padraig Mc Dermott	945	M45-49	Ireland	00:45:53	03:51:21	02:02:51	06:52:43
732	560	73	Raymond Thompson	969	M45-49	South Africa	00:38:25	03:35:17	02:23:46	06:53:01
747	572	74	Riaan Marais	941	M45-49	South Africa	00:53:09	03:45:45	01:58:57	06:54:53

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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