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Rob MacKay -
Ironman 70.3 South Africa 2020

Quick facts

209/182/20All/Gender/AG

M45-49Age group

939Bib number

South AfricaNationality


32:43	3:13:58	1:46:10	5:43:42

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Compare Rob MacKay with other athletes!

939 MacKay

914 DE Beer ×

986 Westgate ×

919 Gallacher ×

106 Strydom ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:43	00:32:43	01:43 min/100m	-10:51 (5.) ●	-09:10 (66.) ●	-09:32 (84.) ●
Transition		00:38:30	00:05:47	-	-01:59 (28.) ●	-01:26 (259.) ●	-01:22 (359.) ●
Bike	45 km	02:31:04	01:52:34	23.99 km/h	-09:12 (37.) ●	-07:45 (287.) ●	-10:05 (319.) ●
Bike	90 km	03:52:28	01:21:24	33.17 km/h	-01:13 (54.) ●	-00:58 (412.) ●	-02:36 (486.) ●
Bike	90 km	03:52:28	03:13:58	27.84 km/h	-10:25 (47.) ●	-08:43 (347.) ●	-12:41 (393.) ●
Transition		03:57:32	00:05:04	-	-00:24 (57.) ●	-00:06 (467.) ●	-00:05 (643.) ●
Run	0.7 km	03:59:55	00:02:23	03:24 min/km	-00:54 (4.) ●	-00:45 (94.) ●	-00:47 (113.) ●
Run	5.9 km	04:24:47	00:24:52	04:46 min/km	-06:36 (8.) ●	-05:54 (108.) ●	-06:04 (128.) ●
Run	11.2 km	04:52:13	00:27:26	05:10 min/km	-05:17 (12.) ●	-05:03 (169.) ●	-05:15 (204.) ●
Run	16.3 km	05:19:28	00:27:15	05:20 min/km	-06:59 (11.) ●	-06:34 (133.) ●	-06:32 (161.) ●
Run	21.1 km	05:43:42	00:24:14	05:02 min/km	-06:21 (10.) ●	-05:53 (131.) ●	-05:56 (158.) ●
Run	21.1 km	05:43:42	01:46:10	05:01 min/km	-26:07 (10.) ●	-24:09 (130.) ●	-24:34 (155.) ●
Total	113 km	05:43:42	05:43:42	19.73 km/h	-49:46 (20.) ●	-43:34 (182.) ●	-48:14 (209.) ●

Ovr	Gen	Div	Name	#	AG
175	154	15	Bruce Gie	103	M45-49	South Africa	00:34:51	02:54:32	01:59:32	05:36:36
181	159	16	Jason Du Toit	1520	M45-49	South Africa	00:39:20	03:07:05	01:43:39	05:39:08
182	160	17	Craig Anders	101	M45-49	South Africa	00:43:09	02:50:45	01:57:07	05:39:09
201	175	18	Hennie DE Beer	914	M45-49	South Africa	00:40:45	02:57:46	01:53:25	05:42:12
207	180	19	Rodney Westgate	986	M45-49	South Africa	00:32:34	03:03:22	01:57:50	05:43:29
209	182	20	Rob MacKay	939	M45-49	South Africa	00:32:43	03:13:58	01:46:10	05:43:42
215	187	21	Allan Gallacher	919	M45-49	South Africa	00:37:46	02:57:29	02:02:25	05:44:23
228	198	22	Elbe Strydom	106	M45-49	South Africa	00:39:08	03:04:32	01:56:42	05:47:13
229	199	23	Nick Chapman	107	M45-49	South Africa	00:38:14	02:57:40	02:01:02	05:47:27
230	200	24	Ross Wilson	987	M45-49	South Africa	00:36:04	03:10:28	01:51:09	05:47:43

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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