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Sherwin Salmaan Thomas -
Ironman 70.3 South Africa 2020

Quick facts

1123/822/108All/Gender/AG

M45-49Age group

968Bib number

South AfricaNationality


1:00:03	4:04:14	2:41:12	7:57:51

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Compare Sherwin Salmaan Thomas with other athletes!

968 Thomas

913 Coetzee ×

249 Fredericks ×

971 VAN Biljon ×

1333 VAN Der Merwe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:00:03	01:00:03	03:09 min/100m	+16:29 (113.) ●	+18:10 (838.) ●	+17:48 (1146.) ●
Transition		01:07:53	00:07:50	-	+00:04 (60.) ●	+00:37 (533.) ●	+00:41 (749.) ●
Bike	45 km	03:30:06	02:22:13	18.99 km/h	+20:27 (105.) ●	+21:54 (771.) ●	+19:34 (1024.) ●
Bike	90 km	05:12:07	01:42:01	26.47 km/h	+19:24 (112.) ●	+19:39 (832.) ●	+18:01 (1129.) ●
Bike	90 km	05:12:07	04:04:14	22.11 km/h	+39:51 (110.) ●	+41:33 (801.) ●	+37:35 (1073.) ●
Transition		05:16:39	00:04:32	-	-00:56 (48.) ●	-00:38 (376.) ●	-00:37 (519.) ●
Run	0.7 km	05:21:17	00:04:38	06:37 min/km	+01:21 (107.) ●	+01:30 (815.) ●	+01:28 (1114.) ●
Run	5.9 km	06:01:44	00:40:27	07:46 min/km	+08:59 (108.) ●	+09:41 (811.) ●	+09:31 (1113.) ●
Run	11.2 km	06:39:45	00:38:01	07:10 min/km	+05:18 (95.) ●	+05:32 (698.) ●	+05:20 (952.) ●
Run	16.3 km	07:20:16	00:40:31	07:56 min/km	+06:17 (97.) ●	+06:42 (726.) ●	+06:44 (1005.) ●
Run	21.1 km	07:57:51	00:37:35	07:49 min/km	+07:00 (102.) ●	+07:28 (781.) ●	+07:25 (1070.) ●
Run	21.1 km	07:57:51	02:41:12	07:38 min/km	+28:55 (102.) ●	+30:53 (774.) ●	+30:28 (1060.) ●
Total	113 km	07:57:51	07:57:51	14.19 km/h	+01:24:23 (108.) ●	+01:30:35 (822.) ●	+01:25:55 (1123.) ●

Ovr	Gen	Div	Name	#	AG
1067	784	103	Emile VAN Tonder	979	M45-49	South Africa	00:48:59	03:57:35	02:39:36	07:42:13
1089	797	104	Chris Byram	243	M45-49	South Africa	00:47:15	04:02:33	02:41:32	07:46:11
1097	802	105	Jan Lodewyk Victor	981	M45-49	South Africa	01:07:27	03:51:21	02:28:43	07:47:49
1098	803	106	Abraham Coetzee	913	M45-49	South Africa	00:47:26	03:42:45	03:00:28	07:48:19
1108	810	107	Nizaam Fredericks	249	M45-49	South Africa	00:39:39	03:46:22	03:08:49	07:50:53
1123	822	108	Sherwin Salmaan Thomas	968	M45-49	South Africa	01:00:03	04:04:14	02:41:12	07:57:51
1134	829	109	Riaan VAN Biljon	971	M45-49	South Africa	00:50:18	03:57:22	02:59:08	08:01:25
1139	832	110	Wikkie VAN Der Merwe	1333	M45-49	South Africa	00:55:38	04:01:39	02:47:46	08:03:47
1141	833	111	Marne Gerhardus Schultz	959	M45-49	South Africa	00:59:34	03:58:45	02:49:30	08:04:52
1153	841	112	Rhys Naude	951	M45-49	South Africa	00:47:57	04:06:19	03:03:20	08:12:09

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

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