aidiagnostics

Ad

Ross Wilson -
Ironman 70.3 South Africa 2020

Quick facts

230/200/24All/Gender/AG

M45-49Age group

987Bib number

South AfricaNationality


36:04	3:10:28	1:51:09	5:47:43

aidiagnostics

Ad

Compare Ross Wilson with other athletes!

987 Wilson

106 Strydom ×

107 Chapman ×

928 Jordaan ×

169 Ferreira ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:04	00:36:04	01:53 min/100m	-07:30 (17.) ●	-05:49 (169.) ●	-06:11 (205.) ●
Transition		00:42:25	00:06:21	-	-01:25 (37.) ●	-00:52 (327.) ●	-00:48 (454.) ●
Bike	45 km	02:37:00	01:54:35	23.56 km/h	-07:11 (44.) ●	-05:44 (325.) ●	-08:04 (364.) ●
Bike	90 km	03:52:53	01:15:53	35.58 km/h	-06:44 (36.) ●	-06:29 (259.) ●	-08:07 (285.) ●
Bike	90 km	03:52:53	03:10:28	28.35 km/h	-13:55 (41.) ●	-12:13 (299.) ●	-16:11 (334.) ●
Transition		03:56:34	00:03:41	-	-01:47 (30.) ●	-01:29 (243.) ●	-01:28 (338.) ●
Run	0.7 km	03:59:05	00:02:31	03:35 min/km	-00:46 (12.) ●	-00:37 (150.) ●	-00:39 (178.) ●
Run	5.9 km	04:25:03	00:25:58	04:59 min/km	-05:30 (11.) ●	-04:48 (152.) ●	-04:58 (181.) ●
Run	11.2 km	04:53:05	00:28:02	05:17 min/km	-04:41 (21.) ●	-04:27 (205.) ●	-04:39 (245.) ●
Run	16.3 km	05:21:42	00:28:37	05:36 min/km	-05:37 (19.) ●	-05:12 (189.) ●	-05:10 (233.) ●
Run	21.1 km	05:47:43	00:26:01	05:25 min/km	-04:34 (20.) ●	-04:06 (206.) ●	-04:09 (263.) ●
Run	21.1 km	05:47:43	01:51:09	05:16 min/km	-21:08 (15.) ●	-19:10 (174.) ●	-19:35 (211.) ●
Total	113 km	05:47:43	05:47:43	19.5 km/h	-45:45 (24.) ●	-39:33 (200.) ●	-44:13 (230.) ●

Ovr	Gen	Div	Name	#	AG
207	180	19	Rodney Westgate	986	M45-49	South Africa	00:32:34	03:03:22	01:57:50	05:43:29
209	182	20	Rob MacKay	939	M45-49	South Africa	00:32:43	03:13:58	01:46:10	05:43:42
215	187	21	Allan Gallacher	919	M45-49	South Africa	00:37:46	02:57:29	02:02:25	05:44:23
228	198	22	Elbe Strydom	106	M45-49	South Africa	00:39:08	03:04:32	01:56:42	05:47:13
229	199	23	Nick Chapman	107	M45-49	South Africa	00:38:14	02:57:40	02:01:02	05:47:27
230	200	24	Ross Wilson	987	M45-49	South Africa	00:36:04	03:10:28	01:51:09	05:47:43
238	206	25	Johann Jordaan	928	M45-49	South Africa	00:40:03	03:09:21	01:47:04	05:48:44
266	228	26	Martin Ferreira	169	M45-49	South Africa	00:39:17	03:06:40	01:57:11	05:53:41
280	241	27	Roelof Grove	171	M45-49	South Africa	00:41:33	03:03:36	01:58:43	05:54:54
289	248	28	Marc VAN Olst	978	M45-49	South Africa	00:35:02	03:25:18	01:46:43	05:55:45

All Results

Statistics: Ironman 70.3 South Africa 2020

Results: Ironman 70.3 South Africa 2020

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read