Craig Dalldorf -
Ironman 70.3 South Africa 2020

  Quick facts

571/449/32All/Gender/AG

M50-54Age group

994Bib number

South AfricaNationality

37:023:29:052:12:07 6:31:26

  Compare Craig Dalldorf with other athletes!

994 Dalldorf
1014 Main × 
341 Doerfler × 
181 VAN Loggerenberg × 
989 Berger × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:02 00:37:0201:56 min/100m-06:00 (12.) -04:51 (209.) -05:13 (258.)
Transition 00:44:23 00:07:21 - -00:22 (30.) +00:08 (474.) +00:12 (664.)
Bike45 km 02:48:38 02:04:1521.73 km/h+00:54 (36.) +03:56 (514.) +01:36 (635.)
Bike90 km 04:13:28 01:24:5031.83 km/h+01:34 (36.) +02:28 (509.) +00:50 (615.)
Bike90 km 04:13:28 03:29:0525.83 km/h+02:28 (36.) +06:24 (508.) +02:26 (621.)
Transition 04:19:19 00:05:51 - +00:22 (39.) +00:41 (582.) +00:42 (791.)
Run0.7 km 04:22:11 00:02:5204:05 min/km-00:22 (22.) -00:16 (349.) -00:18 (442.)
Run5.9 km 04:51:55 00:29:4405:43 min/km-01:29 (28.) -01:02 (378.) -01:12 (499.)
Run11.2 km 05:25:23 00:33:2806:18 min/km+00:44 (35.) +00:59 (497.) +00:47 (670.)
Run16.3 km 05:59:40 00:34:1706:43 min/km+00:06 (31.) +00:28 (460.) +00:30 (639.)
Run21.1 km 06:31:26 00:31:4606:37 min/km+01:08 (35.) +01:39 (521.) +01:36 (720.)
Run21.1 km 06:31:26 02:12:0706:15 min/km+00:07 (30.) +01:48 (460.) +01:23 (624.)
Total 113 km 06:31:26 06:31:2617.32 km/h-03:25 (32.) +04:10 (449.) -00:30 (571.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance