Mohamed Safwat -
Ironman 70.3 Dubai 2020

  Quick facts

1622/1276/288All/Gender/AG

M35-39Age group

1068Bib number

EGYNationality

36:443:07:372:40:59 6:40:27

  Compare Mohamed Safwat with other athletes!

1068 Safwat
1341 Robertson × 
1053 Smith × 
1172 Fuentes × 
1338 Ruppelt × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:44 00:36:4401:56 min/100m-07:22 (98.) -07:03 (483.) -07:30 (584.)
Transition 00:44:29 00:07:45 - +01:29 (253.) +01:26 (1152.) +01:35 (1515.)
Bike22 km 01:30:28 00:45:5928.71 km/h+06:35 (309.) +06:43 (1359.) +05:23 (1706.)
Bike45 km 02:21:25 00:50:5727.09 km/h+08:05 (307.) +08:14 (1366.) +06:44 (1715.)
Bike68 km 03:07:14 00:45:4930.12 km/h+07:19 (299.) +07:23 (1329.) +05:54 (1664.)
Bike90.2 km 03:52:06 00:44:5229.69 km/h+07:21 (302.) +07:26 (1333.) +06:02 (1665.)
Bike90.2 km 03:52:06 03:07:3728.85 km/h+29:20 (304.) +29:46 (1349.) +24:03 (1688.)
Transition 03:59:28 00:07:22 - +01:27 (274.) +01:40 (1229.) +01:48 (1602.)
Run0.1 km 04:00:02 00:00:3405:40 min/km+00:03 (257.) +00:03 (1116.) -00:01 (1411.)
Run4 km 04:22:07 00:22:0505:39 min/km+01:39 (247.) +01:41 (1066.) +01:23 (1335.)
Run6.7 km 04:40:41 00:18:3406:52 min/km+02:06 (253.) +02:05 (1122.) +01:52 (1417.)
Run9.4 km 05:00:35 00:19:5407:22 min/km+02:54 (263.) +03:00 (1173.) +02:48 (1502.)
Run13.3 km 05:33:53 00:33:1808:32 min/km+10:46 (322.) +10:47 (1431.) +10:31 (1860.)
Run17.2 km 06:07:11 00:33:1808:32 min/km+09:56 (317.) +09:56 (1408.) +09:42 (1827.)
Run21.1 km 06:39:39 00:32:2808:19 min/km+08:55 (305.) +09:01 (1366.) +08:51 (1774.)
Run21.3 km 06:40:27 00:00:4804:00 min/km+00:01 (282.) +00:10 (1232.) +00:11 (1600.)
Run21.3 km 06:40:27 02:40:5907:33 min/km+36:20 (298.) +36:43 (1329.) +35:17 (1714.)
Total 113.4 km 06:40:27 06:40:2716.99 km/h+01:01:14 (288.) +01:02:32 (1276.) +55:13 (1622.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance