Ahmad Hammoud -
Ironman 70.3 Dubai 2020
Quick facts
933/777/174All/Gender/AG
M35-39Age group
1159Bib number
LBNNationality
52:25 | 2:35:08 | 2:02:15 | 5:37:41 |
Compare Ahmad Hammoud with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:52:25 | 00:52:25 | 02:45 min/100m | +08:19 (255.) ● | +08:38 (1160.) ● | +08:11 (1499.) ● |
Transition | 00:56:46 | 00:04:21 | - | -01:55 (68.) ● | -01:58 (305.) ● | -01:49 (445.) ● | |
Bike | 22 km | 01:36:45 | 00:39:59 | 33.01 km/h | +00:35 (195.) ● | +00:43 (881.) ● | -00:37 (1025.) ● |
Bike | 45 km | 02:19:46 | 00:43:01 | 32.08 km/h | +00:09 (189.) ● | +00:18 (831.) ● | -01:12 (960.) ● |
Bike | 68 km | 02:56:26 | 00:36:40 | 37.64 km/h | -01:50 (134.) ● | -01:46 (608.) ● | -03:15 (685.) ● |
Bike | 90.2 km | 03:31:54 | 00:35:28 | 37.56 km/h | -02:03 (131.) ● | -01:58 (592.) ● | -03:22 (668.) ● |
Bike | 90.2 km | 03:31:54 | 02:35:08 | 34.89 km/h | -03:09 (158.) ● | -02:43 (713.) ● | -08:26 (815.) ● |
Transition | 03:35:26 | 00:03:32 | - | -02:23 (51.) ● | -02:10 (261.) ● | -02:02 (390.) ● | |
Run | 0.1 km | 03:35:54 | 00:00:28 | 04:40 min/km | -00:03 (110.) ● | -00:03 (562.) ● | -00:07 (673.) ● |
Run | 4 km | 03:54:00 | 00:18:06 | 04:38 min/km | -02:20 (90.) ● | -02:18 (442.) ● | -02:36 (513.) ● |
Run | 6.7 km | 04:08:06 | 00:14:06 | 05:13 min/km | -02:22 (78.) ● | -02:23 (385.) ● | -02:36 (451.) ● |
Run | 9.4 km | 04:21:49 | 00:13:43 | 05:04 min/km | -03:17 (59.) ● | -03:11 (297.) ● | -03:23 (344.) ● |
Run | 13.3 km | 04:40:46 | 00:18:57 | 04:51 min/km | -03:35 (80.) ● | -03:34 (374.) ● | -03:50 (441.) ● |
Run | 17.2 km | 05:02:52 | 00:22:06 | 05:40 min/km | -01:16 (159.) ● | -01:16 (692.) ● | -01:30 (841.) ● |
Run | 21.1 km | 05:36:49 | 00:33:57 | 08:42 min/km | +10:24 (314.) ● | +10:30 (1405.) ● | +10:20 (1824.) ● |
Run | 21.3 km | 05:37:41 | 00:00:52 | 04:20 min/km | +00:05 (283.) ● | +00:14 (1236.) ● | +00:15 (1604.) ● |
Run | 21.3 km | 05:37:41 | 02:02:15 | 05:44 min/km | -02:24 (173.) ● | -02:01 (775.) ● | -03:27 (950.) ● |
Total | 113.4 km | 05:37:41 | 05:37:41 | 20.15 km/h | -01:32 (174.) ● | -00:14 (777.) ● | -07:33 (933.) ● |