Youssef Rostom -
Ironman 70.3 Dubai 2020
Quick facts
1716/1340/301All/Gender/AG
M35-39Age group
1339Bib number
MARNationality
50:03 | 2:44:47 | 3:01:26 | 6:54:04 |
Compare Youssef Rostom with other athletes!
1339 Rostom
1360 Pearson ×
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1416 Lewis ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:03 | 00:50:03 | 02:38 min/100m | +05:57 (243.) ● | +06:16 (1101.) ● | +05:49 (1420.) ● |
Transition | 00:58:40 | 00:08:37 | - | +02:21 (278.) ● | +02:18 (1253.) ● | +02:27 (1652.) ● | |
Bike | 22 km | 01:40:44 | 00:42:04 | 31.38 km/h | +02:40 (249.) ● | +02:48 (1135.) ● | +01:28 (1363.) ● |
Bike | 45 km | 02:25:56 | 00:45:12 | 30.53 km/h | +02:20 (230.) ● | +02:29 (1046.) ● | +00:59 (1244.) ● |
Bike | 68 km | 03:04:51 | 00:38:55 | 35.46 km/h | +00:25 (196.) ● | +00:29 (869.) ● | -01:00 (997.) ● |
Bike | 90.2 km | 03:43:27 | 00:38:36 | 34.51 km/h | +01:05 (204.) ● | +01:10 (934.) ● | -00:14 (1096.) ● |
Bike | 90.2 km | 03:43:27 | 02:44:47 | 32.84 km/h | +06:30 (222.) ● | +06:56 (1004.) ● | +01:13 (1176.) ● |
Transition | 03:52:38 | 00:09:11 | - | +03:16 (311.) ● | +03:29 (1390.) ● | +03:37 (1803.) ● | |
Run | 0.1 km | 03:53:22 | 00:00:44 | 07:20 min/km | +00:13 (319.) ● | +00:13 (1412.) ● | +00:09 (1830.) ● |
Run | 4 km | 04:21:53 | 00:28:31 | 07:18 min/km | +08:05 (316.) ● | +08:07 (1406.) ● | +07:49 (1822.) ● |
Run | 6.7 km | 04:46:19 | 00:24:26 | 09:02 min/km | +07:58 (323.) ● | +07:57 (1425.) ● | +07:44 (1845.) ● |
Run | 9.4 km | 05:13:17 | 00:26:58 | 09:59 min/km | +09:58 (324.) ● | +10:04 (1454.) ● | +09:52 (1891.) ● |
Run | 13.3 km | 05:46:36 | 00:33:19 | 08:32 min/km | +10:47 (323.) ● | +10:48 (1433.) ● | +10:32 (1862.) ● |
Run | 17.2 km | 06:19:55 | 00:33:19 | 08:32 min/km | +09:57 (319.) ● | +09:57 (1410.) ● | +09:43 (1829.) ● |
Run | 21.1 km | 06:53:20 | 00:33:25 | 08:34 min/km | +09:52 (310.) ● | +09:58 (1390.) ● | +09:48 (1806.) ● |
Run | 21.3 km | 06:54:04 | 00:00:44 | 03:40 min/km | -00:03 (280.) ● | +00:06 (1228.) ● | +00:07 (1595.) ● |
Run | 21.3 km | 06:54:04 | 03:01:26 | 08:31 min/km | +56:47 (324.) ● | +57:10 (1428.) ● | +55:44 (1851.) ● |
Total | 113.4 km | 06:54:04 | 06:54:04 | 16.43 km/h | +01:14:51 (301.) ● | +01:16:09 (1340.) ● | +01:08:50 (1716.) ● |