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Ronald Rizk -
Ironman 70.3 Dubai 2020

Quick facts

180/155/24All/Gender/AG

M40-44Age group

1342Bib number

LBNNationality


34:29	2:14:11	1:35:53	4:32:46

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Compare Ronald Rizk with other athletes!

1342 Rizk

1739 Heath ×

1681 Mustafin ×

1701 Linder ×

1611 Stanley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:29	00:34:29	01:48 min/100m	-09:40 (66.) ●	-09:18 (334.) ●	-09:45 (403.) ●
Transition		00:38:37	00:04:08	-	-02:42 (47.) ●	-02:11 (248.) ●	-02:02 (368.) ●
Bike	22 km	01:12:14	00:33:37	39.27 km/h	-05:50 (18.) ●	-05:39 (129.) ●	-06:59 (140.) ●
Bike	45 km	01:48:19	00:36:05	38.24 km/h	-06:43 (15.) ●	-06:38 (104.) ●	-08:08 (112.) ●
Bike	68 km	02:21:01	00:32:42	42.2 km/h	-05:45 (32.) ●	-05:44 (170.) ●	-07:13 (184.) ●
Bike	90.2 km	02:52:48	00:31:47	41.91 km/h	-05:42 (40.) ●	-05:39 (211.) ●	-07:03 (231.) ●
Bike	90.2 km	02:52:48	02:14:11	40.33 km/h	-24:00 (22.) ●	-23:40 (139.) ●	-29:23 (151.) ●
Transition		02:56:53	00:04:05	-	-02:22 (87.) ●	-01:37 (446.) ●	-01:29 (617.) ●
Run	0.1 km	02:57:17	00:00:24	04:00 min/km	-00:07 (22.) ●	-00:07 (149.) ●	-00:11 (173.) ●
Run	4 km	03:13:05	00:15:48	04:03 min/km	-04:42 (17.) ●	-04:36 (114.) ●	-04:54 (137.) ●
Run	6.7 km	03:25:29	00:12:24	04:35 min/km	-04:09 (21.) ●	-04:05 (121.) ●	-04:18 (144.) ●
Run	9.4 km	03:37:46	00:12:17	04:32 min/km	-04:46 (12.) ●	-04:37 (97.) ●	-04:49 (117.) ●
Run	13.3 km	03:54:25	00:16:39	04:16 min/km	-06:03 (16.) ●	-05:52 (121.) ●	-06:08 (145.) ●
Run	17.2 km	04:12:21	00:17:56	04:35 min/km	-05:42 (29.) ●	-05:26 (191.) ●	-05:40 (225.) ●
Run	21.1 km	04:32:23	00:20:02	05:08 min/km	-03:33 (88.) ●	-03:25 (450.) ●	-03:35 (542.) ●
Run	21.3 km	04:32:46	00:00:23	01:55 min/km	-00:14 (50.) ●	-00:15 (308.) ●	-00:14 (387.) ●
Run	21.3 km	04:32:46	01:35:53	04:30 min/km	-29:16 (26.) ●	-28:23 (161.) ●	-29:49 (189.) ●
Total	113.4 km	04:32:46	04:32:46	24.94 km/h	-01:08:00 (24.) ●	-01:05:09 (155.) ●	-01:12:28 (180.) ●

Ovr	Gen	Div	Name	#	AG
147	126	19	Kevin Orlandi	1365	M40-44	FRA	00:31:44	02:09:26	01:36:43	04:29:15
154	130	20	Hicham Chraibi	476	M40-44	MAR	00:31:30	02:17:23	01:33:49	04:29:55
159	135	21	Kurt Hessler	173	M40-44	FRA	00:33:31	02:15:19	01:33:22	04:30:28
165	140	22	Rob Heath	1739	M40-44	ZAF	00:32:03	02:13:05	01:39:01	04:31:02
167	142	23	Rinat Mustafin	1681	M40-44	RUS	00:31:28	02:14:45	01:40:02	04:31:37
180	155	24	Ronald Rizk	1342	M40-44	LBN	00:34:29	02:14:11	01:35:53	04:32:46
182	157	25	Martin Linder	1701	M40-44	CHE	00:33:47	02:16:04	01:35:45	04:32:48
184	159	26	Dane Stanley	1611	M40-44	GBR	00:36:19	02:16:44	01:33:00	04:33:16
186	161	27	Morten Sommer Sahlholdt	266	M40-44	DNK	00:33:58	02:17:42	01:34:09	04:33:32
190	165	28	Chris Seeley	166	M40-44	GBR	00:28:58	02:19:27	01:39:25	04:34:01

All Results

Statistics: Ironman 70.3 Dubai 2020

Results: Ironman 70.3 Dubai 2020

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