Rafal Noch -
Ironman 70.3 Dubai 2020
Quick facts
1256/1018/228All/Gender/AG
M35-39Age group
1374Bib number
POLNationality
40:04 | 2:49:24 | 2:18:01 | 5:59:11 |
Compare Rafal Noch with other athletes!
1374 Noch
1458 Hayward ×
1272 Villamora ×
1549 Assaad ×
1544 Bato ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:04 | 00:40:04 | 02:06 min/100m | -04:02 (153.) ● | -03:43 (699.) ● | -04:10 (888.) ● |
Transition | 00:47:02 | 00:06:58 | - | +00:42 (222.) ● | +00:39 (1004.) ● | +00:48 (1334.) ● | |
Bike | 22 km | 01:28:23 | 00:41:21 | 31.92 km/h | +01:57 (228.) ● | +02:05 (1049.) ● | +00:45 (1241.) ● |
Bike | 45 km | 02:13:41 | 00:45:18 | 30.46 km/h | +02:26 (232.) ● | +02:35 (1059.) ● | +01:05 (1260.) ● |
Bike | 68 km | 02:55:10 | 00:41:29 | 33.27 km/h | +02:59 (249.) ● | +03:03 (1127.) ● | +01:34 (1340.) ● |
Bike | 90.2 km | 03:36:26 | 00:41:16 | 32.28 km/h | +03:45 (257.) ● | +03:50 (1155.) ● | +02:26 (1400.) ● |
Bike | 90.2 km | 03:36:26 | 02:49:24 | 31.95 km/h | +11:07 (245.) ● | +11:33 (1111.) ● | +05:50 (1320.) ● |
Transition | 03:41:10 | 00:04:44 | - | -01:11 (155.) ● | -00:58 (648.) ● | -00:50 (878.) ● | |
Run | 0.1 km | 03:41:37 | 00:00:27 | 04:30 min/km | -00:04 (94.) ● | -00:04 (453.) ● | -00:08 (534.) ● |
Run | 4 km | 04:01:37 | 00:20:00 | 05:07 min/km | -00:26 (176.) ● | -00:24 (790.) ● | -00:42 (943.) ● |
Run | 6.7 km | 04:19:02 | 00:17:25 | 06:27 min/km | +00:57 (220.) ● | +00:56 (981.) ● | +00:43 (1223.) ● |
Run | 9.4 km | 04:38:00 | 00:18:58 | 07:01 min/km | +01:58 (245.) ● | +02:04 (1091.) ● | +01:52 (1391.) ● |
Run | 13.3 km | 05:02:35 | 00:24:35 | 06:18 min/km | +02:03 (230.) ● | +02:04 (1027.) ● | +01:48 (1301.) ● |
Run | 17.2 km | 05:29:53 | 00:27:18 | 07:00 min/km | +03:56 (258.) ● | +03:56 (1150.) ● | +03:42 (1477.) ● |
Run | 21.1 km | 05:58:40 | 00:28:47 | 07:22 min/km | +05:14 (279.) ● | +05:20 (1228.) ● | +05:10 (1594.) ● |
Run | 21.3 km | 05:59:11 | 00:00:31 | 02:35 min/km | -00:16 (227.) ● | -00:07 (990.) ● | -00:06 (1282.) ● |
Run | 21.3 km | 05:59:11 | 02:18:01 | 06:28 min/km | +13:22 (242.) ● | +13:45 (1068.) ● | +12:19 (1356.) ● |
Total | 113.4 km | 05:59:11 | 05:59:11 | 18.94 km/h | +19:58 (228.) ● | +21:16 (1018.) ● | +13:57 (1256.) ● |