Paul Michael -
Ironman 70.3 Dubai 2020
Quick facts
1490/1184/259All/Gender/AG
M35-39Age group
1391Bib number
GBRNationality
1:02:06 | 3:02:53 | 2:06:21 | 6:24:28 |
Compare Paul Michael with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:02:06 | 01:02:06 | 03:16 min/100m | +18:00 (295.) ● | +18:19 (1302.) ● | +17:52 (1686.) ● |
Transition | 01:08:14 | 00:06:08 | - | -00:08 (182.) ● | -00:11 (811.) ● | -00:02 (1091.) ● | |
Bike | 22 km | 01:52:37 | 00:44:23 | 29.74 km/h | +04:59 (288.) ● | +05:07 (1295.) ● | +03:47 (1592.) ● |
Bike | 45 km | 02:41:06 | 00:48:29 | 28.46 km/h | +05:37 (284.) ● | +05:46 (1276.) ● | +04:16 (1571.) ● |
Bike | 68 km | 03:27:08 | 00:46:02 | 29.98 km/h | +07:32 (302.) ● | +07:36 (1334.) ● | +06:07 (1673.) ● |
Bike | 90.2 km | 04:11:07 | 00:43:59 | 30.28 km/h | +06:28 (291.) ● | +06:33 (1294.) ● | +05:09 (1610.) ● |
Bike | 90.2 km | 04:11:07 | 03:02:53 | 29.59 km/h | +24:36 (292.) ● | +25:02 (1299.) ● | +19:19 (1618.) ● |
Transition | 04:18:07 | 00:07:00 | - | +01:05 (266.) ● | +01:18 (1182.) ● | +01:26 (1542.) ● | |
Run | 0.1 km | 04:18:38 | 00:00:31 | 05:10 min/km | ±00:00 (204.) ● | ±00:00 (890.) ● | -00:04 (1092.) ● |
Run | 4 km | 04:40:58 | 00:22:20 | 05:43 min/km | +01:54 (257.) ● | +01:56 (1098.) ● | +01:38 (1378.) ● |
Run | 6.7 km | 04:59:11 | 00:18:13 | 06:44 min/km | +01:45 (245.) ● | +01:44 (1083.) ● | +01:31 (1366.) ● |
Run | 9.4 km | 05:15:29 | 00:16:18 | 06:02 min/km | -00:42 (163.) ● | -00:36 (740.) ● | -00:48 (906.) ● |
Run | 13.3 km | 05:36:24 | 00:20:55 | 05:21 min/km | -01:37 (144.) ● | -01:36 (635.) ● | -01:52 (762.) ● |
Run | 17.2 km | 06:00:05 | 00:23:41 | 06:04 min/km | +00:19 (188.) ● | +00:19 (855.) ● | +00:05 (1060.) ● |
Run | 21.1 km | 06:24:06 | 00:24:01 | 06:09 min/km | +00:28 (191.) ● | +00:34 (878.) ● | +00:24 (1109.) ● |
Run | 21.3 km | 06:24:28 | 00:00:22 | 01:50 min/km | -00:25 (52.) ● | -00:16 (227.) ● | -00:15 (280.) ● |
Run | 21.3 km | 06:24:28 | 02:06:21 | 05:55 min/km | +01:42 (189.) ● | +02:05 (863.) ● | +00:39 (1074.) ● |
Total | 113.4 km | 06:24:28 | 06:24:28 | 17.7 km/h | +45:15 (259.) ● | +46:33 (1184.) ● | +39:14 (1490.) ● |