Nisar Konnola -
Ironman 70.3 Dubai 2020
Quick facts
1437/1147/254All/Gender/AG
M35-39Age group
1426Bib number
INDNationality
39:15 | 2:56:31 | 2:23:41 | 6:17:40 |
Compare Nisar Konnola with other athletes!
1426 Konnola
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:15 | 00:39:15 | 02:03 min/100m | -04:51 (143.) ● | -04:32 (662.) ● | -04:59 (830.) ● |
Transition | 00:49:10 | 00:09:55 | - | +03:39 (305.) ● | +03:36 (1370.) ● | +03:45 (1792.) ● | |
Bike | 22 km | 01:31:39 | 00:42:29 | 31.07 km/h | +03:05 (262.) ● | +03:13 (1182.) ● | +01:53 (1427.) ● |
Bike | 45 km | 02:19:01 | 00:47:22 | 29.13 km/h | +04:30 (276.) ● | +04:39 (1235.) ● | +03:09 (1490.) ● |
Bike | 68 km | 03:02:28 | 00:43:27 | 31.76 km/h | +04:57 (276.) ● | +05:01 (1243.) ● | +03:32 (1520.) ● |
Bike | 90.2 km | 03:45:41 | 00:43:13 | 30.82 km/h | +05:42 (285.) ● | +05:47 (1271.) ● | +04:23 (1568.) ● |
Bike | 90.2 km | 03:45:41 | 02:56:31 | 30.66 km/h | +18:14 (276.) ● | +18:40 (1234.) ● | +12:57 (1506.) ● |
Transition | 03:53:59 | 00:08:18 | - | +02:23 (294.) ● | +02:36 (1328.) ● | +02:44 (1728.) ● | |
Run | 0.1 km | 03:54:27 | 00:00:28 | 04:40 min/km | -00:03 (121.) ● | -00:03 (581.) ● | -00:07 (692.) ● |
Run | 4 km | 04:16:36 | 00:22:09 | 05:40 min/km | +01:43 (252.) ● | +01:45 (1075.) ● | +01:27 (1347.) ● |
Run | 6.7 km | 04:35:02 | 00:18:26 | 06:49 min/km | +01:58 (251.) ● | +01:57 (1109.) ● | +01:44 (1396.) ● |
Run | 9.4 km | 04:54:04 | 00:19:02 | 07:02 min/km | +02:02 (247.) ● | +02:08 (1101.) ● | +01:56 (1404.) ● |
Run | 13.3 km | 05:21:28 | 00:27:24 | 07:01 min/km | +04:52 (276.) ● | +04:53 (1227.) ● | +04:37 (1579.) ● |
Run | 17.2 km | 05:48:52 | 00:27:24 | 07:01 min/km | +04:02 (264.) ● | +04:02 (1160.) ● | +03:48 (1490.) ● |
Run | 21.1 km | 06:17:08 | 00:28:16 | 07:14 min/km | +04:43 (271.) ● | +04:49 (1197.) ● | +04:39 (1551.) ● |
Run | 21.3 km | 06:17:40 | 00:00:32 | 02:40 min/km | -00:15 (239.) ● | -00:06 (1035.) ● | -00:05 (1348.) ● |
Run | 21.3 km | 06:17:40 | 02:23:41 | 06:44 min/km | +19:02 (262.) ● | +19:25 (1152.) ● | +17:59 (1467.) ● |
Total | 113.4 km | 06:17:40 | 06:17:40 | 18.02 km/h | +38:27 (254.) ● | +39:45 (1147.) ● | +32:26 (1437.) ● |