Ahmad Diab -
Ironman 70.3 Dubai 2020
Quick facts
1064/875/195All/Gender/AG
M35-39Age group
1506Bib number
JORNationality
40:52 | 2:33:13 | 2:24:18 | 5:46:50 |
Compare Ahmad Diab with other athletes!
1506 Diab
1548 Avramenko ×
1227 Ballester Relat ×
1315 Slapka ×
1187 Ebert ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:52 | 00:40:52 | 02:09 min/100m | -03:14 (163.) ● | -02:55 (759.) ● | -03:22 (957.) ● |
Transition | 00:45:06 | 00:04:14 | - | -02:02 (60.) ● | -02:05 (270.) ● | -01:56 (403.) ● | |
Bike | 22 km | 01:24:19 | 00:39:13 | 33.66 km/h | -00:11 (177.) ● | -00:03 (772.) ● | -01:23 (900.) ● |
Bike | 45 km | 02:06:50 | 00:42:31 | 32.46 km/h | -00:21 (175.) ● | -00:12 (768.) ● | -01:42 (880.) ● |
Bike | 68 km | 02:42:45 | 00:35:55 | 38.42 km/h | -02:35 (110.) ● | -02:31 (505.) ● | -04:00 (565.) ● |
Bike | 90.2 km | 03:18:19 | 00:35:34 | 37.45 km/h | -01:57 (133.) ● | -01:52 (600.) ● | -03:16 (677.) ● |
Bike | 90.2 km | 03:18:19 | 02:33:13 | 35.32 km/h | -05:04 (145.) ● | -04:38 (659.) ● | -10:21 (752.) ● |
Transition | 03:22:32 | 00:04:13 | - | -01:42 (112.) ● | -01:29 (478.) ● | -01:21 (668.) ● | |
Run | 0.1 km | 03:23:06 | 00:00:34 | 05:40 min/km | +00:03 (268.) ● | +00:03 (1134.) ● | -00:01 (1429.) ● |
Run | 4 km | 03:45:12 | 00:22:06 | 05:40 min/km | +01:40 (250.) ● | +01:42 (1072.) ● | +01:24 (1342.) ● |
Run | 6.7 km | 04:03:51 | 00:18:39 | 06:54 min/km | +02:11 (257.) ● | +02:10 (1134.) ● | +01:57 (1433.) ● |
Run | 9.4 km | 04:23:54 | 00:20:03 | 07:25 min/km | +03:03 (265.) ● | +03:09 (1184.) ● | +02:57 (1518.) ● |
Run | 13.3 km | 04:50:50 | 00:26:56 | 06:54 min/km | +04:24 (272.) ● | +04:25 (1201.) ● | +04:09 (1537.) ● |
Run | 17.2 km | 05:18:22 | 00:27:32 | 07:03 min/km | +04:10 (267.) ● | +04:10 (1164.) ● | +03:56 (1495.) ● |
Run | 21.1 km | 05:45:27 | 00:27:05 | 06:56 min/km | +03:32 (252.) ● | +03:38 (1130.) ● | +03:28 (1460.) ● |
Run | 21.3 km | 05:46:50 | 00:01:23 | 06:55 min/km | +00:36 (322.) ● | +00:45 (1434.) ● | +00:46 (1867.) ● |
Run | 21.3 km | 05:46:50 | 02:24:18 | 06:46 min/km | +19:39 (264.) ● | +20:02 (1161.) ● | +18:36 (1483.) ● |
Total | 113.4 km | 05:46:50 | 05:46:50 | 19.62 km/h | +07:37 (195.) ● | +08:55 (875.) ● | +01:36 (1064.) ● |