Paul Sochanik -
Ironman 70.3 Dubai 2020
Quick facts
880/736/150All/Gender/AG
M40-44Age group
1613Bib number
AUSNationality
54:50 | 2:31:41 | 1:58:00 | 5:33:04 |
Compare Paul Sochanik with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:54:50 | 00:54:50 | 02:53 min/100m | +10:41 (243.) ● | +11:03 (1186.) ● | +10:36 (1532.) ● |
Transition | 00:59:05 | 00:04:15 | - | -02:35 (56.) ● | -02:04 (274.) ● | -01:55 (407.) ● | |
Bike | 22 km | 01:37:06 | 00:38:01 | 34.72 km/h | -01:26 (126.) ● | -01:15 (616.) ● | -02:35 (697.) ● |
Bike | 45 km | 02:17:37 | 00:40:31 | 34.06 km/h | -02:17 (104.) ● | -02:12 (527.) ● | -03:42 (585.) ● |
Bike | 68 km | 02:55:02 | 00:37:25 | 36.88 km/h | -01:02 (155.) ● | -01:01 (692.) ● | -02:30 (787.) ● |
Bike | 90.2 km | 03:30:46 | 00:35:44 | 37.28 km/h | -01:45 (129.) ● | -01:42 (625.) ● | -03:06 (707.) ● |
Bike | 90.2 km | 03:30:46 | 02:31:41 | 35.68 km/h | -06:30 (125.) ● | -06:10 (612.) ● | -11:53 (692.) ● |
Transition | 03:35:04 | 00:04:18 | - | -02:09 (98.) ● | -01:24 (507.) ● | -01:16 (702.) ● | |
Run | 0.1 km | 03:35:33 | 00:00:29 | 04:50 min/km | -00:02 (144.) ● | -00:02 (702.) ● | -00:06 (838.) ● |
Run | 4 km | 03:54:13 | 00:18:40 | 04:47 min/km | -01:50 (121.) ● | -01:44 (564.) ● | -02:02 (664.) ● |
Run | 6.7 km | 04:09:33 | 00:15:20 | 05:40 min/km | -01:13 (137.) ● | -01:09 (635.) ● | -01:22 (760.) ● |
Run | 9.4 km | 04:26:13 | 00:16:40 | 06:10 min/km | -00:23 (164.) ● | -00:14 (801.) ● | -00:26 (989.) ● |
Run | 13.3 km | 04:47:50 | 00:21:37 | 05:32 min/km | -01:05 (147.) ● | -00:54 (720.) ● | -01:10 (878.) ● |
Run | 17.2 km | 05:10:36 | 00:22:46 | 05:50 min/km | -00:52 (158.) ● | -00:36 (767.) ● | -00:50 (945.) ● |
Run | 21.1 km | 05:32:36 | 00:22:00 | 05:38 min/km | -01:35 (139.) ● | -01:27 (673.) ● | -01:37 (832.) ● |
Run | 21.3 km | 05:33:04 | 00:00:28 | 02:20 min/km | -00:09 (157.) ● | -00:10 (794.) ● | -00:09 (1008.) ● |
Run | 21.3 km | 05:33:04 | 01:58:00 | 05:32 min/km | -07:09 (145.) ● | -06:16 (681.) ● | -07:42 (829.) ● |
Total | 113.4 km | 05:33:04 | 05:33:04 | 20.43 km/h | -07:42 (150.) ● | -04:51 (736.) ● | -12:10 (880.) ● |