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Rafal Lasota -
Ironman 70.3 Dubai 2020

Quick facts

1283/1038/171All/Gender/AG

M45-49Age group

1704Bib number

POLNationality


1:06:56	2:50:28	1:53:39	6:01:59

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Compare Rafal Lasota with other athletes!

1704 Lasota

1917 Musch ×

1807 Budovskiy ×

1902 Rahman ×

1862 Turkel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:06:56	01:06:56	03:31 min/100m	+23:40 (211.) ●	+23:09 (1380.) ●	+22:42 (1785.) ●
Transition		01:13:04	00:06:08	-	-00:03 (133.) ●	-00:11 (812.) ●	-00:02 (1092.) ●
Bike	22 km	01:55:16	00:42:12	31.28 km/h	+03:29 (191.) ●	+02:56 (1149.) ●	+01:36 (1382.) ●
Bike	45 km	02:41:38	00:46:22	29.76 km/h	+04:10 (189.) ●	+03:39 (1171.) ●	+02:09 (1397.) ●
Bike	68 km	03:23:10	00:41:32	33.23 km/h	+03:44 (186.) ●	+03:06 (1133.) ●	+01:37 (1347.) ●
Bike	90.2 km	04:03:32	00:40:22	33 km/h	+03:40 (185.) ●	+02:56 (1096.) ●	+01:32 (1308.) ●
Bike	90.2 km	04:03:32	02:50:28	31.75 km/h	+15:03 (189.) ●	+12:37 (1137.) ●	+06:54 (1355.) ●
Transition		04:08:20	00:04:48	-	-00:35 (108.) ●	-00:54 (671.) ●	-00:46 (903.) ●
Run	0.1 km	04:08:49	00:00:29	04:50 min/km	-00:01 (98.) ●	-00:02 (708.) ●	-00:06 (844.) ●
Run	4 km	04:27:26	00:18:37	04:46 min/km	-01:35 (87.) ●	-01:47 (551.) ●	-02:05 (649.) ●
Run	6.7 km	04:43:00	00:15:34	05:45 min/km	-00:41 (106.) ●	-00:55 (672.) ●	-01:08 (810.) ●
Run	9.4 km	04:58:37	00:15:37	05:47 min/km	-01:07 (93.) ●	-01:17 (629.) ●	-01:29 (756.) ●
Run	13.3 km	05:19:00	00:20:23	05:13 min/km	-01:55 (79.) ●	-02:08 (559.) ●	-02:24 (673.) ●
Run	17.2 km	05:40:35	00:21:35	05:32 min/km	-01:29 (92.) ●	-01:47 (623.) ●	-02:01 (752.) ●
Run	21.1 km	06:00:56	00:20:21	05:13 min/km	-02:48 (70.) ●	-03:06 (487.) ●	-03:16 (589.) ●
Run	21.3 km	06:01:59	00:01:03	05:15 min/km	+00:27 (185.) ●	+00:25 (1265.) ●	+00:26 (1645.) ●
Run	21.3 km	06:01:59	01:53:39	05:20 min/km	-09:09 (88.) ●	-10:37 (582.) ●	-12:03 (698.) ●
Total	113.4 km	06:01:59	06:01:59	18.8 km/h	+28:56 (171.) ●	+24:04 (1038.) ●	+16:45 (1283.) ●

Ovr	Gen	Div	Name	#	AG
1223	992	166	Christian Lato	330	M45-49	ITA	00:35:30	02:38:10	02:24:15	05:57:06
1232	1000	167	Yasunori Kobori	536	M45-49	JPN	00:51:38	02:52:42	01:59:46	05:57:48
1233	1001	168	John Katopodis	1950	M45-49	GRC	00:51:09	02:35:01	02:19:44	05:57:54
1249	1013	169	Alexander Musch	1917	M45-49	NLD	00:45:37	02:47:30	02:14:44	05:58:54
1268	1027	170	Alexey Budovskiy	1807	M45-49	RUS	00:48:23	03:05:27	01:54:40	06:00:05
1283	1038	171	Rafal Lasota	1704	M45-49	POL	01:06:56	02:50:28	01:53:39	06:01:59
1291	1044	172	Mohamed Abdu Rahman	1902	M45-49	IND	00:32:00	03:04:33	02:15:27	06:02:43
1297	1049	173	Olivier Turkel	1862	M45-49	FRA	00:45:46	02:46:54	02:19:17	06:03:00
1316	1060	174	Rayed Alfattan	2027	M45-49	ARE	00:50:09	02:29:43	02:31:42	06:04:32
1318	1061	175	Irawan Atmosudiro	2024	M45-49	IDN	00:40:05	02:46:05	02:21:02	06:04:40

All Results

Statistics: Ironman 70.3 Dubai 2020

Results: Ironman 70.3 Dubai 2020

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