Alex Garroch -
Ironman 70.3 Dubai 2020
Quick facts
1707/1332/276All/Gender/AG
M40-44Age group
1758Bib number
GBRNationality
36:27 | 3:03:12 | 2:56:13 | 6:53:15 |
Compare Alex Garroch with other athletes!
1758 Garroch
1712 Khosla ×
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1583 Zanjurne ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:27 | 00:36:27 | 01:55 min/100m | -07:42 (101.) ● | -07:20 (459.) ● | -07:47 (553.) ● |
Transition | 00:46:27 | 00:10:00 | - | +03:10 (282.) ● | +03:41 (1371.) ● | +03:50 (1794.) ● | |
Bike | 22 km | 01:29:52 | 00:43:25 | 30.4 km/h | +03:58 (259.) ● | +04:09 (1240.) ● | +02:49 (1512.) ● |
Bike | 45 km | 02:19:57 | 00:50:05 | 27.55 km/h | +07:17 (280.) ● | +07:22 (1336.) ● | +05:52 (1669.) ● |
Bike | 68 km | 03:04:46 | 00:44:49 | 30.79 km/h | +06:22 (273.) ● | +06:23 (1299.) ● | +04:54 (1618.) ● |
Bike | 90.2 km | 03:49:39 | 00:44:53 | 29.68 km/h | +07:24 (276.) ● | +07:27 (1334.) ● | +06:03 (1666.) ● |
Bike | 90.2 km | 03:49:39 | 03:03:12 | 29.54 km/h | +25:01 (271.) ● | +25:21 (1302.) ● | +19:38 (1623.) ● |
Transition | 03:57:02 | 00:07:23 | - | +00:56 (249.) ● | +01:41 (1233.) ● | +01:49 (1606.) ● | |
Run | 0.1 km | 03:57:49 | 00:00:47 | 07:50 min/km | +00:16 (295.) ● | +00:16 (1438.) ● | +00:12 (1866.) ● |
Run | 4 km | 04:28:04 | 00:30:15 | 07:45 min/km | +09:45 (298.) ● | +09:51 (1431.) ● | +09:33 (1856.) ● |
Run | 6.7 km | 04:52:49 | 00:24:45 | 09:10 min/km | +08:12 (299.) ● | +08:16 (1431.) ● | +08:03 (1855.) ● |
Run | 9.4 km | 05:18:10 | 00:25:21 | 09:23 min/km | +08:18 (294.) ● | +08:27 (1423.) ● | +08:15 (1848.) ● |
Run | 13.3 km | 05:49:49 | 00:31:39 | 08:06 min/km | +08:57 (292.) ● | +09:08 (1392.) ● | +08:52 (1801.) ● |
Run | 17.2 km | 06:21:28 | 00:31:39 | 08:06 min/km | +08:01 (283.) ● | +08:17 (1360.) ● | +08:03 (1761.) ● |
Run | 21.1 km | 06:52:45 | 00:31:17 | 08:01 min/km | +07:42 (276.) ● | +07:50 (1325.) ● | +07:40 (1720.) ● |
Run | 21.3 km | 06:53:15 | 00:00:30 | 02:30 min/km | -00:07 (194.) ● | -00:08 (960.) ● | -00:07 (1223.) ● |
Run | 21.3 km | 06:53:15 | 02:56:13 | 08:16 min/km | +51:04 (295.) ● | +51:57 (1411.) ● | +50:31 (1828.) ● |
Total | 113.4 km | 06:53:15 | 06:53:15 | 16.46 km/h | +01:12:29 (276.) ● | +01:15:20 (1332.) ● | +01:08:01 (1707.) ● |