Alex Garroch -
Ironman 70.3 Dubai 2020

  Quick facts

1707/1332/276All/Gender/AG

M40-44Age group

1758Bib number

GBRNationality

36:273:03:122:56:13 6:53:15

  Compare Alex Garroch with other athletes!

1758 Garroch
1712 Khosla × 
1796 Cicero × 
1705 Ladino Estevez × 
1583 Zanjurne × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:27 00:36:2701:55 min/100m-07:42 (101.) -07:20 (459.) -07:47 (553.)
Transition 00:46:27 00:10:00 - +03:10 (282.) +03:41 (1371.) +03:50 (1794.)
Bike22 km 01:29:52 00:43:2530.4 km/h+03:58 (259.) +04:09 (1240.) +02:49 (1512.)
Bike45 km 02:19:57 00:50:0527.55 km/h+07:17 (280.) +07:22 (1336.) +05:52 (1669.)
Bike68 km 03:04:46 00:44:4930.79 km/h+06:22 (273.) +06:23 (1299.) +04:54 (1618.)
Bike90.2 km 03:49:39 00:44:5329.68 km/h+07:24 (276.) +07:27 (1334.) +06:03 (1666.)
Bike90.2 km 03:49:39 03:03:1229.54 km/h+25:01 (271.) +25:21 (1302.) +19:38 (1623.)
Transition 03:57:02 00:07:23 - +00:56 (249.) +01:41 (1233.) +01:49 (1606.)
Run0.1 km 03:57:49 00:00:4707:50 min/km+00:16 (295.) +00:16 (1438.) +00:12 (1866.)
Run4 km 04:28:04 00:30:1507:45 min/km+09:45 (298.) +09:51 (1431.) +09:33 (1856.)
Run6.7 km 04:52:49 00:24:4509:10 min/km+08:12 (299.) +08:16 (1431.) +08:03 (1855.)
Run9.4 km 05:18:10 00:25:2109:23 min/km+08:18 (294.) +08:27 (1423.) +08:15 (1848.)
Run13.3 km 05:49:49 00:31:3908:06 min/km+08:57 (292.) +09:08 (1392.) +08:52 (1801.)
Run17.2 km 06:21:28 00:31:3908:06 min/km+08:01 (283.) +08:17 (1360.) +08:03 (1761.)
Run21.1 km 06:52:45 00:31:1708:01 min/km+07:42 (276.) +07:50 (1325.) +07:40 (1720.)
Run21.3 km 06:53:15 00:00:3002:30 min/km-00:07 (194.) -00:08 (960.) -00:07 (1223.)
Run21.3 km 06:53:15 02:56:1308:16 min/km+51:04 (295.) +51:57 (1411.) +50:31 (1828.)
Total 113.4 km 06:53:15 06:53:1516.46 km/h+01:12:29 (276.) +01:15:20 (1332.) +01:08:01 (1707.)

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