Richard Dela Cruz -
Ironman 70.3 Dubai 2020
Quick facts
994/824/171All/Gender/AG
M40-44Age group
1782Bib number
PHLNationality
44:03 | 2:48:59 | 2:00:16 | 5:42:31 |
Compare Richard Dela Cruz with other athletes!
1782 Dela Cruz
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:03 | 00:44:03 | 02:19 min/100m | -00:06 (192.) ● | +00:16 (914.) ● | -00:11 (1155.) ● |
Transition | 00:49:21 | 00:05:18 | - | -01:32 (117.) ● | -01:01 (584.) ● | -00:52 (809.) ● | |
Bike | 22 km | 01:31:27 | 00:42:06 | 31.35 km/h | +02:39 (240.) ● | +02:50 (1139.) ● | +01:30 (1369.) ● |
Bike | 45 km | 02:15:51 | 00:44:24 | 31.08 km/h | +01:36 (210.) ● | +01:41 (984.) ● | +00:11 (1151.) ● |
Bike | 68 km | 02:56:59 | 00:41:08 | 33.55 km/h | +02:41 (230.) ● | +02:42 (1094.) ● | +01:13 (1294.) ● |
Bike | 90.2 km | 03:38:20 | 00:41:21 | 32.21 km/h | +03:52 (247.) ● | +03:55 (1165.) ● | +02:31 (1413.) ● |
Bike | 90.2 km | 03:38:20 | 02:48:59 | 32.03 km/h | +10:48 (234.) ● | +11:08 (1108.) ● | +05:25 (1314.) ● |
Transition | 03:42:15 | 00:03:55 | - | -02:32 (78.) ● | -01:47 (400.) ● | -01:39 (558.) ● | |
Run | 0.1 km | 03:42:41 | 00:00:26 | 04:20 min/km | -00:05 (62.) ● | -00:05 (354.) ● | -00:09 (410.) ● |
Run | 4 km | 04:03:16 | 00:20:35 | 05:16 min/km | +00:05 (189.) ● | +00:11 (874.) ● | -00:07 (1058.) ● |
Run | 6.7 km | 04:18:56 | 00:15:40 | 05:48 min/km | -00:53 (151.) ● | -00:49 (691.) ● | -01:02 (833.) ● |
Run | 9.4 km | 04:34:34 | 00:15:38 | 05:47 min/km | -01:25 (136.) ● | -01:16 (633.) ● | -01:28 (760.) ● |
Run | 13.3 km | 04:56:07 | 00:21:33 | 05:31 min/km | -01:09 (146.) ● | -00:58 (715.) ● | -01:14 (868.) ● |
Run | 17.2 km | 05:19:47 | 00:23:40 | 06:04 min/km | +00:02 (177.) ● | +00:18 (854.) ● | +00:04 (1059.) ● |
Run | 21.1 km | 05:41:24 | 00:21:37 | 05:32 min/km | -01:58 (132.) ● | -01:50 (635.) ● | -02:00 (778.) ● |
Run | 21.3 km | 05:42:31 | 00:01:07 | 05:35 min/km | +00:30 (271.) ● | +00:29 (1296.) ● | +00:30 (1686.) ● |
Run | 21.3 km | 05:42:31 | 02:00:16 | 05:38 min/km | -04:53 (153.) ● | -04:00 (730.) ● | -05:26 (894.) ● |
Total | 113.4 km | 05:42:31 | 05:42:31 | 19.86 km/h | +01:45 (171.) ● | +04:36 (824.) ● | -02:43 (994.) ● |