Lindsay Cowan -
Ironman 70.3 Dubai 2020
Quick facts
778/651/136All/Gender/AG
M40-44Age group
1790Bib number
ZAFNationality
37:20 | 2:34:15 | 2:01:06 | 5:25:14 |
Compare Lindsay Cowan with other athletes!
1790 Cowan
475 Desai ×
1351 Pope ×
1666 Pachos ×
1639 Reah ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:20 | 00:37:20 | 01:57 min/100m | -06:49 (115.) ● | -06:27 (521.) ● | -06:54 (639.) ● |
Transition | 00:43:59 | 00:06:39 | - | -00:11 (191.) ● | +00:20 (947.) ● | +00:29 (1257.) ● | |
Bike | 22 km | 01:21:40 | 00:37:41 | 35.03 km/h | -01:46 (120.) ● | -01:35 (577.) ● | -02:55 (648.) ● |
Bike | 45 km | 02:03:50 | 00:42:10 | 32.73 km/h | -00:38 (156.) ● | -00:33 (722.) ● | -02:03 (823.) ● |
Bike | 68 km | 02:42:22 | 00:38:32 | 35.81 km/h | +00:05 (185.) ● | +00:06 (829.) ● | -01:23 (948.) ● |
Bike | 90.2 km | 03:18:14 | 00:35:52 | 37.14 km/h | -01:37 (131.) ● | -01:34 (635.) ● | -02:58 (721.) ● |
Bike | 90.2 km | 03:18:14 | 02:34:15 | 35.09 km/h | -03:56 (150.) ● | -03:36 (684.) ● | -09:19 (779.) ● |
Transition | 03:24:08 | 00:05:54 | - | -00:33 (202.) ● | +00:12 (984.) ● | +00:20 (1288.) ● | |
Run | 0.1 km | 03:24:40 | 00:00:32 | 05:20 min/km | +00:01 (217.) ● | +00:01 (1009.) ● | -00:03 (1244.) ● |
Run | 4 km | 03:45:40 | 00:21:00 | 05:23 min/km | +00:30 (198.) ● | +00:36 (931.) ● | +00:18 (1138.) ● |
Run | 6.7 km | 04:02:05 | 00:16:25 | 06:04 min/km | -00:08 (176.) ● | -00:04 (842.) ● | -00:17 (1029.) ● |
Run | 9.4 km | 04:18:43 | 00:16:38 | 06:09 min/km | -00:25 (163.) ● | -00:16 (792.) ● | -00:28 (978.) ● |
Run | 13.3 km | 04:40:43 | 00:22:00 | 05:38 min/km | -00:42 (160.) ● | -00:31 (781.) ● | -00:47 (955.) ● |
Run | 17.2 km | 05:03:25 | 00:22:42 | 05:49 min/km | -00:56 (154.) ● | -00:40 (759.) ● | -00:54 (936.) ● |
Run | 21.1 km | 05:24:10 | 00:20:45 | 05:19 min/km | -02:50 (107.) ● | -02:42 (542.) ● | -02:52 (656.) ● |
Run | 21.3 km | 05:25:14 | 00:01:04 | 05:20 min/km | +00:27 (267.) ● | +00:26 (1276.) ● | +00:27 (1657.) ● |
Run | 21.3 km | 05:25:14 | 02:01:06 | 05:41 min/km | -04:03 (156.) ● | -03:10 (747.) ● | -04:36 (915.) ● |
Total | 113.4 km | 05:25:14 | 05:25:14 | 20.92 km/h | -15:32 (136.) ● | -12:41 (651.) ● | -20:00 (778.) ● |