John Leo Abiog -
Ironman 70.3 Dubai 2020
Quick facts
1453/1158/244All/Gender/AG
M40-44Age group
1845Bib number
PHLNationality
51:54 | 2:50:28 | 2:23:43 | 6:19:43 |
Compare John Leo Abiog with other athletes!
1845 Abiog
1653 Pola ×
1832 Arabi ×
1645 Racho ×
1837 Alali ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:51:54 | 00:51:54 | 02:43 min/100m | +07:45 (234.) ● | +08:07 (1144.) ● | +07:40 (1482.) ● |
Transition | 00:58:17 | 00:06:23 | - | -00:27 (180.) ● | +00:04 (888.) ● | +00:13 (1185.) ● | |
Bike | 22 km | 01:40:39 | 00:42:22 | 31.16 km/h | +02:55 (245.) ● | +03:06 (1168.) ● | +01:46 (1407.) ● |
Bike | 45 km | 02:25:52 | 00:45:13 | 30.52 km/h | +02:25 (222.) ● | +02:30 (1047.) ● | +01:00 (1246.) ● |
Bike | 68 km | 03:08:48 | 00:42:56 | 32.14 km/h | +04:29 (257.) ● | +04:30 (1225.) ● | +03:01 (1487.) ● |
Bike | 90.2 km | 03:48:45 | 00:39:57 | 33.34 km/h | +02:28 (222.) ● | +02:31 (1062.) ● | +01:07 (1258.) ● |
Bike | 90.2 km | 03:48:45 | 02:50:28 | 31.75 km/h | +12:17 (242.) ● | +12:37 (1138.) ● | +06:54 (1356.) ● |
Transition | 03:56:00 | 00:07:15 | - | +00:48 (247.) ● | +01:33 (1219.) ● | +01:41 (1587.) ● | |
Run | 0.1 km | 03:56:34 | 00:00:34 | 05:40 min/km | +00:03 (238.) ● | +00:03 (1147.) ● | -00:01 (1442.) ● |
Run | 4 km | 04:18:24 | 00:21:50 | 05:35 min/km | +01:20 (219.) ● | +01:26 (1039.) ● | +01:08 (1291.) ● |
Run | 6.7 km | 04:37:27 | 00:19:03 | 07:03 min/km | +02:30 (242.) ● | +02:34 (1172.) ● | +02:21 (1486.) ● |
Run | 9.4 km | 04:55:58 | 00:18:31 | 06:51 min/km | +01:28 (214.) ● | +01:37 (1030.) ● | +01:25 (1306.) ● |
Run | 13.3 km | 05:22:31 | 00:26:33 | 06:48 min/km | +03:51 (243.) ● | +04:02 (1176.) ● | +03:46 (1503.) ● |
Run | 17.2 km | 05:51:52 | 00:29:21 | 07:31 min/km | +05:43 (261.) ● | +05:59 (1279.) ● | +05:45 (1652.) ● |
Run | 21.1 km | 06:19:10 | 00:27:18 | 06:59 min/km | +03:43 (238.) ● | +03:51 (1139.) ● | +03:41 (1476.) ● |
Run | 21.3 km | 06:19:43 | 00:00:33 | 02:45 min/km | -00:04 (227.) ● | -00:05 (1087.) ● | -00:04 (1416.) ● |
Run | 21.3 km | 06:19:43 | 02:23:43 | 06:44 min/km | +18:34 (241.) ● | +19:27 (1155.) ● | +18:01 (1471.) ● |
Total | 113.4 km | 06:19:43 | 06:19:43 | 17.92 km/h | +38:57 (244.) ● | +41:48 (1158.) ● | +34:29 (1453.) ● |