Denis Teploukhov -
Ironman 70.3 Dubai 2020

  Quick facts

977/810/133All/Gender/AG

M45-49Age group

1868Bib number

RUSNationality

35:592:48:191:56:54 5:40:59

  Compare Denis Teploukhov with other athletes!

1868 Teploukhov
1913 Nova × 
1945 Kholodov × 
2002 Colleary × 
1988 Edser × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:59 00:35:5901:53 min/100m-07:17 (67.) -07:48 (425.) -08:15 (516.)
Transition 00:48:11 00:12:12 - +06:01 (220.) +05:53 (1439.) +06:02 (1876.)
Bike22 km 01:30:14 00:42:0331.39 km/h+03:20 (186.) +02:47 (1134.) +01:27 (1360.)
Bike45 km 02:16:36 00:46:2229.76 km/h+04:10 (190.) +03:39 (1172.) +02:09 (1398.)
Bike68 km 02:57:21 00:40:4533.87 km/h+02:57 (179.) +02:19 (1069.) +00:50 (1255.)
Bike90.2 km 03:36:30 00:39:0934.02 km/h+02:27 (167.) +01:43 (990.) +00:19 (1166.)
Bike90.2 km 03:36:30 02:48:1932.15 km/h+12:54 (182.) +10:28 (1091.) +04:45 (1291.)
Transition 03:44:05 00:07:35 - +02:12 (197.) +01:53 (1255.) +02:01 (1635.)
Run0.1 km 03:44:36 00:00:3105:10 min/km+00:01 (140.) ±00:00 (929.) -00:04 (1131.)
Run4 km 04:04:50 00:20:1405:11 min/km+00:02 (131.) -00:10 (824.) -00:28 (994.)
Run6.7 km 04:20:57 00:16:0705:58 min/km-00:08 (129.) -00:22 (777.) -00:35 (941.)
Run9.4 km 04:36:37 00:15:4005:48 min/km-01:04 (97.) -01:14 (639.) -01:26 (770.)
Run13.3 km 04:57:21 00:20:4405:18 min/km-01:34 (93.) -01:47 (606.) -02:03 (730.)
Run17.2 km 05:19:09 00:21:4805:35 min/km-01:16 (100.) -01:34 (650.) -01:48 (787.)
Run21.1 km 05:40:36 00:21:2705:29 min/km-01:42 (97.) -02:00 (613.) -02:10 (751.)
Run21.3 km 05:40:59 00:00:2301:55 min/km-00:13 (50.) -00:15 (335.) -00:14 (414.)
Run21.3 km 05:40:59 01:56:5405:29 min/km-05:54 (100.) -07:22 (657.) -08:48 (797.)
Total 113.4 km 05:40:59 05:40:5919.95 km/h+07:56 (133.) +03:04 (810.) -04:15 (977.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance