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Hermann Holst -
Ironman 70.3 Dubai 2020

Quick facts

105/91/2All/Gender/AG

M50-54Age group

190Bib number

DEUNationality


30:35	2:13:08	1:32:11	4:22:57

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Compare Hermann Holst with other athletes!

190 Holst

337 Eichaker ×

2121 Höiom ×

188 Papanikolaou ×

189 Kamm ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:35	00:30:35	01:36 min/100m	-15:05 (5.) ●	-13:12 (130.) ●	-13:39 (157.) ●
Transition		00:34:30	00:03:55	-	-02:46 (11.) ●	-02:24 (198.) ●	-02:15 (301.) ●
Bike	22 km	01:08:33	00:34:03	38.77 km/h	-05:52 (10.) ●	-05:13 (157.) ●	-06:33 (172.) ●
Bike	45 km	01:44:25	00:35:52	38.48 km/h	-07:39 (5.) ●	-06:51 (84.) ●	-08:21 (92.) ●
Bike	68 km	02:16:45	00:32:20	42.68 km/h	-06:58 (10.) ●	-06:06 (133.) ●	-07:35 (145.) ●
Bike	90.2 km	02:47:38	00:30:53	43.13 km/h	-07:11 (8.) ●	-06:33 (116.) ●	-07:57 (124.) ●
Bike	90.2 km	02:47:38	02:13:08	40.65 km/h	-27:40 (9.) ●	-24:43 (117.) ●	-30:26 (127.) ●
Transition		02:50:46	00:03:08	-	-02:48 (5.) ●	-02:34 (125.) ●	-02:26 (219.) ●
Run	0.1 km	02:51:10	00:00:24	04:00 min/km	-00:08 (4.) ●	-00:07 (116.) ●	-00:11 (137.) ●
Run	4 km	03:07:02	00:15:52	04:04 min/km	-05:31 (6.) ●	-04:32 (120.) ●	-04:50 (143.) ●
Run	6.7 km	03:19:20	00:12:18	04:33 min/km	-05:10 (5.) ●	-04:11 (111.) ●	-04:24 (134.) ●
Run	9.4 km	03:31:44	00:12:24	04:35 min/km	-05:34 (5.) ●	-04:30 (108.) ●	-04:42 (130.) ●
Run	13.3 km	03:48:16	00:16:32	04:14 min/km	-07:16 (5.) ●	-05:59 (109.) ●	-06:15 (131.) ●
Run	17.2 km	04:05:34	00:17:18	04:26 min/km	-07:36 (6.) ●	-06:04 (135.) ●	-06:18 (161.) ●
Run	21.1 km	04:22:34	00:17:00	04:21 min/km	-07:47 (7.) ●	-06:27 (131.) ●	-06:37 (154.) ●
Run	21.3 km	04:22:57	00:00:23	01:55 min/km	-00:14 (18.) ●	-00:15 (261.) ●	-00:14 (322.) ●
Run	21.3 km	04:22:57	01:32:11	04:19 min/km	-39:16 (5.) ●	-32:05 (111.) ●	-33:31 (133.) ●
Total	113.4 km	04:22:57	04:22:57	25.88 km/h	-01:27:35 (2.) ●	-01:14:58 (91.) ●	-01:22:17 (105.) ●

Ovr	Gen	Div	Name	#	AG
94	82	1	Jean Eichaker	337	M50-54	FRA	00:29:33	02:16:32	01:28:06	04:20:45
105	91	2	Hermann Holst	190	M50-54	DEU	00:30:35	02:13:08	01:32:11	04:22:57
107	93	3	Runar Höiom	2121	M50-54	SWE	00:40:40	02:11:41	01:22:41	04:23:25
111	96	4	Konstantinos Papanikolaou	188	M50-54	GRC	00:33:12	02:11:09	01:33:08	04:24:01
114	99	5	Marcel Kamm	189	M50-54	CHE	00:29:56	02:07:46	01:38:25	04:24:30
118	103	6	Stefan Glaser	191	M50-54	DEU	00:33:15	02:11:53	01:32:46	04:25:00
138	119	7	Paolo Luschi	1931	M50-54	ITA	00:31:29	02:16:58	01:29:23	04:27:27
158	134	8	Ali Tabbal	2048	M50-54	LBN	00:30:54	02:12:42	01:39:41	04:30:27
173	148	9	Shaun De La Porte	1998	M50-54	ZAF	00:31:27	02:11:45	01:39:12	04:31:58
203	178	10	Ian Cox	361	M50-54	GBR	00:31:16	02:06:00	01:51:14	04:35:41

All Results

Statistics: Ironman 70.3 Dubai 2020

Results: Ironman 70.3 Dubai 2020

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