Koji Muroya -
Ironman 70.3 Dubai 2020

  Quick facts

285/254/6All/Gender/AG

M55-59Age group

193Bib number

JPNNationality

32:422:22:531:41:27 4:44:59

  Compare Koji Muroya with other athletes!

193 Muroya
564 Morris × 
186 Uwe × 
2068 Raman × 
580 Henkel × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:42 00:32:4201:43 min/100m-13:10 (7.) -11:05 (224.) -11:32 (274.)
Transition 00:36:28 00:03:46 - -02:51 (3.) -02:33 (168.) -02:24 (266.)
Bike22 km 01:12:43 00:36:1536.41 km/h-02:45 (14.) -03:01 (379.) -04:21 (417.)
Bike45 km 01:51:06 00:38:2335.95 km/h-04:01 (10.) -04:20 (287.) -05:50 (313.)
Bike68 km 02:25:55 00:34:4939.64 km/h-03:19 (16.) -03:37 (371.) -05:06 (403.)
Bike90.2 km 02:59:21 00:33:2639.84 km/h-03:34 (16.) -04:00 (361.) -05:24 (397.)
Bike90.2 km 02:59:21 02:22:5337.88 km/h-13:39 (14.) -14:58 (346.) -20:41 (376.)
Transition 03:03:32 00:04:11 - -01:25 (18.) -01:31 (463.) -01:23 (647.)
Run0.1 km 03:03:58 00:00:2604:20 min/km-00:07 (10.) -00:05 (272.) -00:09 (315.)
Run4 km 03:21:00 00:17:0204:22 min/km-04:08 (9.) -03:22 (263.) -03:40 (303.)
Run6.7 km 03:34:22 00:13:2204:57 min/km-03:47 (8.) -03:07 (252.) -03:20 (294.)
Run9.4 km 03:48:14 00:13:5205:08 min/km-03:45 (12.) -03:02 (322.) -03:14 (375.)
Run13.3 km 04:07:29 00:19:1504:56 min/km-04:35 (13.) -03:16 (411.) -03:32 (486.)
Run17.2 km 04:26:22 00:18:5304:50 min/km-05:42 (7.) -04:29 (291.) -04:43 (341.)
Run21.1 km 04:44:35 00:18:1304:40 min/km-05:57 (7.) -05:14 (233.) -05:24 (281.)
Run21.3 km 04:44:59 00:00:2402:00 min/km-00:12 (9.) -00:14 (349.) -00:13 (436.)
Run21.3 km 04:44:59 01:41:2704:45 min/km-28:13 (9.) -22:49 (287.) -24:15 (337.)
Total 113.4 km 04:44:59 04:44:5923.88 km/h-59:18 (6.) -52:56 (254.) -01:00:15 (285.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance