My Ahmed Iraqui -
Ironman 70.3 Dubai 2020

  Quick facts

1081/887/145All/Gender/AG

M45-49Age group

1956Bib number

MARNationality

37:472:39:152:19:38 5:47:49

  Compare My Ahmed Iraqui with other athletes!

1956 Iraqui
1879 Skrebatun × 
1963 Gregor × 
1884 Seprado × 
534 Marquez × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:47 00:37:4701:59 min/100m-05:29 (89.) -06:00 (552.) -06:27 (680.)
Transition 00:44:25 00:06:38 - +00:27 (151.) +00:19 (938.) +00:28 (1247.)
Bike22 km 01:24:12 00:39:4733.18 km/h+01:04 (144.) +00:31 (860.) -00:49 (999.)
Bike45 km 02:08:54 00:44:4230.87 km/h+02:30 (168.) +01:59 (1009.) +00:29 (1189.)
Bike68 km 02:46:27 00:37:3336.75 km/h-00:15 (118.) -00:53 (711.) -02:22 (809.)
Bike90.2 km 03:23:40 00:37:1335.79 km/h+00:31 (133.) -00:13 (786.) -01:37 (906.)
Bike90.2 km 03:23:40 02:39:1533.98 km/h+03:50 (142.) +01:24 (834.) -04:19 (966.)
Transition 03:28:11 00:04:31 - -00:52 (89.) -01:11 (573.) -01:03 (787.)
Run0.1 km 03:28:46 00:00:3505:50 min/km+00:05 (192.) +00:04 (1204.) ±00:00 (1527.)
Run4 km 03:51:33 00:22:4705:50 min/km+02:35 (183.) +02:23 (1140.) +02:05 (1436.)
Run6.7 km 04:10:40 00:19:0707:04 min/km+02:52 (192.) +02:38 (1181.) +02:25 (1497.)
Run9.4 km 04:30:49 00:20:0907:27 min/km+03:25 (191.) +03:15 (1190.) +03:03 (1526.)
Run13.3 km 04:55:11 00:24:2206:14 min/km+02:04 (163.) +01:51 (1007.) +01:35 (1276.)
Run17.2 km 05:21:20 00:26:0906:42 min/km+03:05 (179.) +02:47 (1076.) +02:33 (1374.)
Run21.1 km 05:47:16 00:25:5606:38 min/km+02:47 (166.) +02:29 (1037.) +02:19 (1338.)
Run21.3 km 05:47:49 00:00:3302:45 min/km-00:03 (162.) -00:05 (1091.) -00:04 (1420.)
Run21.3 km 05:47:49 02:19:3806:33 min/km+16:50 (174.) +15:22 (1087.) +13:56 (1388.)
Total 113.4 km 05:47:49 05:47:4919.56 km/h+14:46 (145.) +09:54 (887.) +02:35 (1081.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance