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Paul Holmes -
Ironman 70.3 Dubai 2020

Quick facts

1072/879/84All/Gender/AG

M50-54Age group

1958Bib number

GBRNationality


38:05	2:44:34	2:13:23	5:47:18

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Compare Paul Holmes with other athletes!

1958 Holmes

2050 Sweeting ×

2101 Maican ×

2031 Ziu ×

1873 Swanepoel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:05	00:38:05	02:00 min/100m	-07:35 (54.) ●	-05:42 (574.) ●	-06:09 (709.) ●
Transition		00:45:05	00:07:00	-	+00:19 (95.) ●	+00:41 (1020.) ●	+00:50 (1351.) ●
Bike	22 km	01:26:51	00:41:46	31.6 km/h	+01:51 (111.) ●	+02:30 (1101.) ●	+01:10 (1310.) ●
Bike	45 km	02:10:19	00:43:28	31.75 km/h	-00:03 (87.) ●	+00:45 (896.) ●	-00:45 (1040.) ●
Bike	68 km	02:50:04	00:39:45	34.72 km/h	+00:27 (93.) ●	+01:19 (966.) ●	-00:10 (1124.) ●
Bike	90.2 km	03:29:39	00:39:35	33.65 km/h	+01:31 (101.) ●	+02:09 (1026.) ●	+00:45 (1212.) ●
Bike	90.2 km	03:29:39	02:44:34	32.89 km/h	+03:46 (97.) ●	+06:43 (996.) ●	+01:00 (1166.) ●
Transition		03:33:55	00:04:16	-	-01:40 (40.) ●	-01:26 (491.) ●	-01:18 (681.) ●
Run	0.1 km	03:34:28	00:00:33	05:30 min/km	+00:01 (94.) ●	+00:02 (1086.) ●	-00:02 (1356.) ●
Run	4 km	03:55:51	00:21:23	05:28 min/km	±00:00 (88.) ●	+00:59 (983.) ●	+00:41 (1211.) ●
Run	6.7 km	04:13:01	00:17:10	06:21 min/km	-00:18 (86.) ●	+00:41 (954.) ●	+00:28 (1184.) ●
Run	9.4 km	04:30:49	00:17:48	06:35 min/km	-00:10 (87.) ●	+00:54 (952.) ●	+00:42 (1196.) ●
Run	13.3 km	04:55:14	00:24:25	06:15 min/km	+00:37 (92.) ●	+01:54 (1011.) ●	+01:38 (1282.) ●
Run	17.2 km	05:20:07	00:24:53	06:22 min/km	-00:01 (89.) ●	+01:31 (956.) ●	+01:17 (1207.) ●
Run	21.1 km	05:45:58	00:25:51	06:37 min/km	+01:04 (101.) ●	+02:24 (1029.) ●	+02:14 (1326.) ●
Run	21.3 km	05:47:18	00:01:20	06:40 min/km	+00:43 (147.) ●	+00:42 (1419.) ●	+00:43 (1849.) ●
Run	21.3 km	05:47:18	02:13:23	06:15 min/km	+01:56 (90.) ●	+09:07 (985.) ●	+07:41 (1247.) ●
Total	113.4 km	05:47:18	05:47:18	19.59 km/h	-03:14 (84.) ●	+09:23 (879.) ●	+02:04 (1072.) ●

Ovr	Gen	Div	Name	#	AG
1038	858	79	Raj Dagstani	2153	M50-54	GBR	00:44:56	02:41:39	02:05:30	05:45:23
1044	862	80	Stefano Serio	550	M50-54	ITA	00:48:19	02:40:56	01:59:18	05:45:47
1054	867	81	Ian Delahunt	2147	M50-54	GBR	00:40:16	02:45:25	02:06:39	05:46:18
1065	876	82	Paul Sweeting	2050	M50-54	GBR	00:52:37	02:38:35	02:04:46	05:46:53
1070	877	83	Sorin Maican	2101	M50-54	ROU	00:41:17	02:42:19	02:11:01	05:47:03
1072	879	84	Paul Holmes	1958	M50-54	GBR	00:38:05	02:44:34	02:13:23	05:47:18
1075	882	85	Roland Ziu	2031	M50-54	ALB	00:37:04	02:19:53	02:42:20	05:47:33
1087	890	86	Marcel Swanepoel	1873	M50-54	ZAF	00:37:32	02:34:49	02:24:36	05:48:14
1089	892	87	Steven Pickering	2077	M50-54	GBR	00:37:37	02:45:30	02:11:53	05:48:21
1129	921	88	Laurence Brown	2009	M50-54	GBR	00:40:25	02:38:52	02:14:01	05:51:03

All Results

Statistics: Ironman 70.3 Dubai 2020

Results: Ironman 70.3 Dubai 2020

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