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Paul Cashmore -
Ironman 70.3 Dubai 2020

Quick facts

1628/1281/204All/Gender/AG

M45-49Age group

2004Bib number

GBRNationality


58:47	2:59:11	2:32:37	6:41:48

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Compare Paul Cashmore with other athletes!

2004 Cashmore

1640 Rawoot ×

1850 Yildirim ×

1975 Gamit JR ×

1766 Fernandez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:47	00:58:47	03:05 min/100m	+15:31 (190.) ●	+15:00 (1248.) ●	+14:33 (1614.) ●
Transition		01:04:36	00:05:49	-	-00:22 (119.) ●	-00:30 (719.) ●	-00:21 (980.) ●
Bike	22 km	01:45:35	00:40:59	32.21 km/h	+02:16 (170.) ●	+01:43 (1018.) ●	+00:23 (1195.) ●
Bike	45 km	02:30:30	00:44:55	30.72 km/h	+02:43 (173.) ●	+02:12 (1025.) ●	+00:42 (1214.) ●
Bike	68 km	03:23:28	00:52:58	26.05 km/h	+15:10 (224.) ●	+14:32 (1454.) ●	+13:03 (1873.) ●
Bike	90.2 km	04:03:47	00:40:19	33.04 km/h	+03:37 (184.) ●	+02:53 (1091.) ●	+01:29 (1302.) ●
Bike	90.2 km	04:03:47	02:59:11	30.2 km/h	+23:46 (201.) ●	+21:20 (1264.) ●	+15:37 (1557.) ●
Transition		04:09:11	00:05:24	-	+00:01 (140.) ●	-00:18 (851.) ●	-00:10 (1126.) ●
Run	0.1 km	04:09:47	00:00:36	06:00 min/km	+00:06 (199.) ●	+00:05 (1249.) ●	+00:01 (1591.) ●
Run	4 km	04:32:56	00:23:09	05:56 min/km	+02:57 (189.) ●	+02:45 (1179.) ●	+02:27 (1490.) ●
Run	6.7 km	04:53:18	00:20:22	07:32 min/km	+04:07 (202.) ●	+03:53 (1267.) ●	+03:40 (1626.) ●
Run	9.4 km	05:13:49	00:20:31	07:35 min/km	+03:47 (195.) ●	+03:37 (1228.) ●	+03:25 (1575.) ●
Run	13.3 km	05:42:51	00:29:02	07:26 min/km	+06:44 (206.) ●	+06:31 (1312.) ●	+06:15 (1695.) ●
Run	17.2 km	06:11:10	00:28:19	07:15 min/km	+05:15 (198.) ●	+04:57 (1220.) ●	+04:43 (1575.) ●
Run	21.1 km	06:41:17	00:30:07	07:43 min/km	+06:58 (202.) ●	+06:40 (1288.) ●	+06:30 (1670.) ●
Run	21.3 km	06:41:48	00:00:31	02:35 min/km	-00:05 (151.) ●	-00:07 (1009.) ●	-00:06 (1301.) ●
Run	21.3 km	06:41:48	02:32:37	07:09 min/km	+29:49 (204.) ●	+28:21 (1263.) ●	+26:55 (1627.) ●
Total	113.4 km	06:41:48	06:41:48	16.93 km/h	+01:08:45 (204.) ●	+01:03:53 (1281.) ●	+56:34 (1628.) ●

Ovr	Gen	Div	Name	#	AG
1555	1232	199	Dominic Vincent	1854	M45-49	GBR	00:59:27	02:48:25	02:32:14	06:32:17
1571	1245	200	Abdulrahman Saqr	1887	M45-49	DMA	00:37:04	03:07:04	02:32:26	06:34:36
1588	1253	201	Greg Karpinski	1951	M45-49	USA	00:52:02	02:48:40	02:28:40	06:36:34
1597	1260	202	Abdul Rawoot	1640	M45-49	ZAF	01:20:42	02:53:23	02:08:17	06:37:24
1601	1264	203	Serhat Yildirim	1850	M45-49	TUR	00:42:55	03:10:53	02:22:13	06:37:41
1628	1281	204	Paul Cashmore	2004	M45-49	GBR	00:58:47	02:59:11	02:32:37	06:41:48
1636	1285	205	Ambrocio Gamit JR	1975	M45-49	PHL	01:10:55	02:49:26	02:30:58	06:42:38
1664	1301	206	Jorge Fernandez	1766	M45-49	ESP	01:00:50	03:08:18	02:15:59	06:46:17
1680	1311	207	Richard Fiess	1984	M45-49	ZAF	00:34:58	03:12:30	02:40:49	06:47:36
1693	1322	208	Ibrahim Jadallah	1726	M45-49	JOR	00:48:31	03:09:48	02:32:40	06:50:26

All Results

Statistics: Ironman 70.3 Dubai 2020

Results: Ironman 70.3 Dubai 2020

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