Sophie Cookson -
Ironman 70.3 Dubai 2020
Quick facts
581/58/11All/Gender/AG
F30-34Age group
206Bib number
GBRNationality
38:07 | 2:32:52 | 1:51:11 | 5:10:03 |
Compare Sophie Cookson with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:07 | 00:38:07 | 02:00 min/100m | -06:49 (24.) ● | -07:12 (108.) ● | -06:07 (713.) ● |
Transition | 00:42:16 | 00:04:09 | - | -01:43 (5.) ● | -02:04 (42.) ● | -02:01 (370.) ● | |
Bike | 22 km | 01:20:53 | 00:38:37 | 34.18 km/h | -19:13 (15.) ● | -07:22 (76.) ● | -01:59 (790.) ● |
Bike | 45 km | 02:04:13 | 00:43:20 | 31.85 km/h | -18:56 (17.) ● | -06:46 (106.) ● | -00:53 (1017.) ● |
Bike | 68 km | 02:40:05 | 00:35:52 | 38.48 km/h | -22:01 (9.) ● | -09:47 (42.) ● | -04:03 (555.) ● |
Bike | 90.2 km | 03:15:08 | 00:35:03 | 38 km/h | -21:02 (10.) ● | -09:17 (52.) ● | -03:47 (618.) ● |
Bike | 90.2 km | 03:15:08 | 02:32:52 | 35.4 km/h | -01:21:12 (13.) ● | -33:12 (65.) ● | -10:42 (740.) ● |
Transition | 03:18:52 | 00:03:44 | - | -01:55 (17.) ● | -02:00 (62.) ● | -01:50 (479.) ● | |
Run | 0.1 km | 03:19:21 | 00:00:29 | 04:50 min/km | -00:42 (11.) ● | -00:13 (87.) ● | -00:06 (744.) ● |
Run | 4 km | 03:38:22 | 00:19:01 | 04:52 min/km | -02:49 (14.) ● | -03:08 (76.) ● | -01:41 (725.) ● |
Run | 6.7 km | 03:53:19 | 00:14:57 | 05:32 min/km | -02:37 (12.) ● | -02:55 (73.) ● | -01:45 (665.) ● |
Run | 9.4 km | 04:08:15 | 00:14:56 | 05:31 min/km | -02:45 (9.) ● | -03:11 (65.) ● | -02:10 (604.) ● |
Run | 13.3 km | 04:28:22 | 00:20:07 | 05:09 min/km | -03:35 (10.) ● | -03:59 (72.) ● | -02:40 (621.) ● |
Run | 17.2 km | 04:49:07 | 00:20:45 | 05:19 min/km | -03:40 (12.) ● | -04:01 (68.) ● | -02:51 (599.) ● |
Run | 21.1 km | 05:09:37 | 00:20:30 | 05:15 min/km | -03:19 (16.) ● | -03:53 (81.) ● | -03:07 (607.) ● |
Run | 21.3 km | 05:10:03 | 00:00:26 | 02:10 min/km | -00:09 (29.) ● | -00:09 (109.) ● | -00:11 (680.) ● |
Run | 21.3 km | 05:10:03 | 01:51:11 | 05:13 min/km | -19:36 (12.) ● | -21:29 (71.) ● | -14:31 (608.) ● |
Total | 113.4 km | 05:10:03 | 05:10:03 | 21.94 km/h | -01:51:15 (11.) ● | -01:05:57 (58.) ● | -35:11 (581.) ● |