aidiagnostics

Ad

Ashraf Orrie -
Ironman 70.3 Dubai 2020

Quick facts

1003/831/75All/Gender/AG

M50-54Age group

2082Bib number

ZAFNationality


49:27	2:48:07	1:52:38	5:42:54

aidiagnostics

Ad

Compare Ashraf Orrie with other athletes!

2082 Orrie

2133 Goulsbra ×

2076 Poncelet ×

2152 Dawe ×

2170 Bertolino ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:27	00:49:27	02:36 min/100m	+03:47 (112.) ●	+05:40 (1086.) ●	+05:13 (1400.) ●
Transition		00:56:58	00:07:31	-	+00:50 (111.) ●	+01:12 (1112.) ●	+01:21 (1466.) ●
Bike	22 km	01:40:10	00:43:12	30.56 km/h	+03:17 (129.) ●	+03:56 (1223.) ●	+02:36 (1489.) ●
Bike	45 km	02:25:34	00:45:24	30.4 km/h	+01:53 (106.) ●	+02:41 (1072.) ●	+01:11 (1276.) ●
Bike	68 km	03:05:31	00:39:57	34.54 km/h	+00:39 (96.) ●	+01:31 (987.) ●	+00:02 (1149.) ●
Bike	90.2 km	03:45:05	00:39:34	33.66 km/h	+01:30 (100.) ●	+02:08 (1023.) ●	+00:44 (1209.) ●
Bike	90.2 km	03:45:05	02:48:07	32.19 km/h	+07:19 (109.) ●	+10:16 (1082.) ●	+04:33 (1281.) ●
Transition		03:50:16	00:05:11	-	-00:45 (66.) ●	-00:31 (802.) ●	-00:23 (1056.) ●
Run	0.1 km	03:50:43	00:00:27	04:30 min/km	-00:05 (38.) ●	-00:04 (492.) ●	-00:08 (573.) ●
Run	4 km	04:09:22	00:18:39	04:46 min/km	-02:44 (38.) ●	-01:45 (558.) ●	-02:03 (657.) ●
Run	6.7 km	04:24:07	00:14:45	05:27 min/km	-02:43 (39.) ●	-01:44 (528.) ●	-01:57 (623.) ●
Run	9.4 km	04:39:30	00:15:23	05:41 min/km	-02:35 (49.) ●	-01:31 (586.) ●	-01:43 (704.) ●
Run	13.3 km	04:59:41	00:20:11	05:10 min/km	-03:37 (42.) ●	-02:20 (533.) ●	-02:36 (640.) ●
Run	17.2 km	05:20:53	00:21:12	05:26 min/km	-03:42 (46.) ●	-02:10 (568.) ●	-02:24 (685.) ●
Run	21.1 km	05:41:50	00:20:57	05:22 min/km	-03:50 (46.) ●	-02:30 (559.) ●	-02:40 (682.) ●
Run	21.3 km	05:42:54	00:01:04	05:20 min/km	+00:27 (129.) ●	+00:26 (1278.) ●	+00:27 (1659.) ●
Run	21.3 km	05:42:54	01:52:38	05:17 min/km	-18:49 (45.) ●	-11:38 (555.) ●	-13:04 (663.) ●
Total	113.4 km	05:42:54	05:42:54	19.84 km/h	-07:38 (75.) ●	+04:59 (831.) ●	-02:20 (1003.) ●

Ovr	Gen	Div	Name	#	AG
946	788	70	Alain Patric Roethlisberger	2061	M50-54	CHE	00:43:05	02:39:46	02:05:02	05:38:20
965	800	71	Pete Van Heerden	1859	M50-54	ZAF	00:29:52	02:39:20	02:21:21	05:40:10
988	818	72	Norman Mangawang	2100	M50-54	PHL	00:43:27	02:47:05	02:00:56	05:41:58
989	819	73	Neil Goulsbra	2133	M50-54	GBR	00:46:04	02:34:59	02:13:27	05:42:02
993	823	74	Alain Poncelet	2076	M50-54	BEL	00:34:28	02:39:36	02:16:42	05:42:23
1003	831	75	Ashraf Orrie	2082	M50-54	ZAF	00:49:27	02:48:07	01:52:38	05:42:54
1011	837	76	Andrew Dawe	2152	M50-54	GBR	00:43:55	02:43:49	02:03:00	05:43:28
1023	846	77	Paolo Bertolino	2170	M50-54	ITA	00:44:45	02:31:35	02:18:16	05:44:17
1027	849	78	Andrew Ridgway	2066	M50-54	AUS	00:46:04	02:46:19	01:56:17	05:44:36
1038	858	79	Raj Dagstani	2153	M50-54	GBR	00:44:56	02:41:39	02:05:30	05:45:23

All Results

Statistics: Ironman 70.3 Dubai 2020

Results: Ironman 70.3 Dubai 2020

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read