Glenn Fruish -
Ironman 70.3 Dubai 2020

  Quick facts

1745/1364/60All/Gender/AG

M55-59Age group

2211Bib number

GBRNationality

44:153:26:342:35:38 7:00:05

  Compare Glenn Fruish with other athletes!

2211 Fruish
2139 Flooks × 
2206 Hawkins × 
2097 Mawjee × 
2188 Ross × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:15 00:44:1502:19 min/100m-01:37 (35.) +00:28 (924.) +00:01 (1165.)
Transition 00:52:29 00:08:14 - +01:37 (54.) +01:55 (1225.) +02:04 (1616.)
Bike22 km 01:40:53 00:48:2427.27 km/h+09:24 (63.) +09:08 (1421.) +07:48 (1810.)
Bike45 km 02:35:09 00:54:1625.43 km/h+11:52 (63.) +11:33 (1438.) +10:03 (1833.)
Bike68 km 03:29:44 00:54:3525.28 km/h+16:27 (64.) +16:09 (1459.) +14:40 (1888.)
Bike90.2 km 04:19:03 00:49:1927.01 km/h+12:19 (65.) +11:53 (1423.) +10:29 (1824.)
Bike90.2 km 04:19:03 03:26:3426.2 km/h+50:02 (64.) +48:43 (1446.) +43:00 (1851.)
Transition 04:24:27 00:05:24 - -00:12 (35.) -00:18 (852.) -00:10 (1127.)
Run0.1 km 04:25:08 00:00:4106:50 min/km+00:08 (60.) +00:10 (1386.) +00:06 (1788.)
Run4 km 04:51:45 00:26:3706:49 min/km+05:27 (60.) +06:13 (1351.) +05:55 (1743.)
Run6.7 km 05:12:04 00:20:1907:31 min/km+03:10 (54.) +03:50 (1265.) +03:37 (1624.)
Run9.4 km 05:31:17 00:19:1307:07 min/km+01:36 (46.) +02:19 (1116.) +02:07 (1422.)
Run13.3 km 05:58:30 00:27:1306:58 min/km+03:23 (50.) +04:42 (1216.) +04:26 (1563.)
Run17.2 km 06:27:57 00:29:2707:33 min/km+04:52 (55.) +06:05 (1285.) +05:51 (1660.)
Run21.1 km 06:59:28 00:31:3108:04 min/km+07:21 (59.) +08:04 (1331.) +07:54 (1731.)
Run21.3 km 07:00:05 00:00:3703:05 min/km+00:01 (54.) -00:01 (1186.) ±00:00 (1544.)
Run21.3 km 07:00:05 02:35:3807:18 min/km+25:58 (56.) +31:22 (1287.) +29:56 (1661.)
Total 113.4 km 07:00:05 07:00:0516.2 km/h+01:15:48 (60.) +01:22:10 (1364.) +01:14:51 (1745.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance