Lai Chin Leong -
Ironman 70.3 Dubai 2020
Quick facts
1804/1400/229All/Gender/AG
M30-34Age group
2240Bib number
MYSNationality
49:26 | 3:28:01 | 2:37:42 | 7:16:00 |
Compare Lai Chin Leong with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:26 | 00:49:26 | 02:36 min/100m | +05:20 (168.) ● | +05:39 (1085.) ● | +05:12 (1399.) ● |
Transition | 01:01:17 | 00:11:51 | - | +05:52 (234.) ● | +05:32 (1433.) ● | +05:41 (1868.) ● | |
Bike | 22 km | 01:52:07 | 00:50:50 | 25.97 km/h | +11:35 (231.) ● | +11:34 (1447.) ● | +10:14 (1853.) ● |
Bike | 45 km | 02:46:19 | 00:54:12 | 25.46 km/h | +11:23 (230.) ● | +11:29 (1436.) ● | +09:59 (1830.) ● |
Bike | 68 km | 03:37:16 | 00:50:57 | 27.09 km/h | +12:19 (229.) ● | +12:31 (1431.) ● | +11:02 (1836.) ● |
Bike | 90.2 km | 04:29:18 | 00:52:02 | 25.6 km/h | +14:22 (232.) ● | +14:36 (1450.) ● | +13:12 (1870.) ● |
Bike | 90.2 km | 04:29:18 | 03:28:01 | 26.02 km/h | +49:39 (233.) ● | +50:10 (1448.) ● | +44:27 (1855.) ● |
Transition | 04:38:18 | 00:09:00 | - | +03:56 (230.) ● | +03:18 (1379.) ● | +03:26 (1791.) ● | |
Run | 0.1 km | 04:38:50 | 00:00:32 | 05:20 min/km | +00:02 (175.) ● | +00:01 (1031.) ● | -00:03 (1266.) ● |
Run | 4 km | 05:04:36 | 00:25:46 | 06:36 min/km | +05:46 (223.) ● | +05:22 (1327.) ● | +05:04 (1708.) ● |
Run | 6.7 km | 05:25:10 | 00:20:34 | 07:37 min/km | +04:19 (214.) ● | +04:05 (1286.) ● | +03:52 (1652.) ● |
Run | 9.4 km | 05:46:17 | 00:21:07 | 07:49 min/km | +04:39 (217.) ● | +04:13 (1266.) ● | +04:01 (1630.) ● |
Run | 13.3 km | 06:15:27 | 00:29:10 | 07:28 min/km | +07:06 (216.) ● | +06:39 (1319.) ● | +06:23 (1704.) ● |
Run | 17.2 km | 06:45:01 | 00:29:34 | 07:34 min/km | +06:44 (213.) ● | +06:12 (1293.) ● | +05:58 (1671.) ● |
Run | 21.1 km | 07:15:28 | 00:30:27 | 07:48 min/km | +07:40 (216.) ● | +07:00 (1298.) ● | +06:50 (1682.) ● |
Run | 21.3 km | 07:16:00 | 00:00:32 | 02:40 min/km | -00:04 (176.) ● | -00:06 (1068.) ● | -00:05 (1381.) ● |
Run | 21.3 km | 07:16:00 | 02:37:42 | 07:24 min/km | +36:12 (216.) ● | +33:26 (1302.) ● | +32:00 (1680.) ● |
Total | 113.4 km | 07:16:00 | 07:16:00 | 15.61 km/h | +01:40:59 (229.) ● | +01:38:05 (1400.) ● | +01:30:46 (1804.) ● |