Nada Prouty -
Ironman 70.3 Dubai 2020
Quick facts
674/78/4All/Gender/AG
F50-54Age group
226Bib number
USANationality
40:15 | 2:34:32 | 1:52:20 | 5:16:56 |
Compare Nada Prouty with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:15 | 00:40:15 | 02:07 min/100m | -10:15 (8.) ● | -05:04 (154.) ● | -03:59 (903.) ● |
Transition | 00:45:44 | 00:05:29 | - | -01:14 (7.) ● | -00:44 (149.) ● | -00:41 (868.) ● | |
Bike | 22 km | 01:24:40 | 00:38:56 | 33.9 km/h | -04:55 (3.) ● | -07:03 (85.) ● | -01:40 (836.) ● |
Bike | 45 km | 02:07:22 | 00:42:42 | 32.32 km/h | -05:22 (5.) ● | -07:24 (90.) ● | -01:31 (914.) ● |
Bike | 68 km | 02:44:12 | 00:36:50 | 37.47 km/h | -07:13 (3.) ● | -08:49 (55.) ● | -03:05 (714.) ● |
Bike | 90.2 km | 03:20:16 | 00:36:04 | 36.93 km/h | -06:41 (3.) ● | -08:16 (67.) ● | -02:46 (747.) ● |
Bike | 90.2 km | 03:20:16 | 02:34:32 | 35.02 km/h | -24:11 (3.) ● | -31:32 (71.) ● | -09:02 (794.) ● |
Transition | 03:24:36 | 00:04:20 | - | -01:46 (6.) ● | -01:24 (111.) ● | -01:14 (715.) ● | |
Run | 0.1 km | 03:25:07 | 00:00:31 | 05:10 min/km | -00:04 (7.) ● | -00:11 (130.) ● | -00:04 (1030.) ● |
Run | 4 km | 03:44:56 | 00:19:49 | 05:04 min/km | -03:18 (7.) ● | -02:20 (106.) ● | -00:53 (906.) ● |
Run | 6.7 km | 04:00:11 | 00:15:15 | 05:38 min/km | -03:37 (3.) ● | -02:37 (83.) ● | -01:27 (734.) ● |
Run | 9.4 km | 04:15:15 | 00:15:04 | 05:34 min/km | -04:14 (4.) ● | -03:03 (69.) ● | -02:02 (629.) ● |
Run | 13.3 km | 04:35:16 | 00:20:01 | 05:07 min/km | -05:37 (4.) ● | -04:05 (70.) ● | -02:46 (607.) ● |
Run | 17.2 km | 04:56:15 | 00:20:59 | 05:22 min/km | -05:13 (4.) ● | -03:47 (77.) ● | -02:37 (636.) ● |
Run | 21.1 km | 05:16:29 | 00:20:14 | 05:11 min/km | -05:27 (4.) ● | -04:09 (76.) ● | -03:23 (569.) ● |
Run | 21.3 km | 05:16:56 | 00:00:27 | 02:15 min/km | -00:10 (7.) ● | -00:08 (129.) ● | -00:10 (805.) ● |
Run | 21.3 km | 05:16:56 | 01:52:20 | 05:16 min/km | -27:40 (5.) ● | -20:20 (77.) ● | -13:22 (650.) ● |
Total | 113.4 km | 05:16:56 | 05:16:56 | 21.47 km/h | -01:05:06 (4.) ● | -59:04 (78.) ● | -28:18 (674.) ● |