Hesham Sherif -
Ironman 70.3 Dubai 2020
Quick facts
549/479/103All/Gender/AG
M35-39Age group
416Bib number
EGYNationality
40:44 | 2:32:15 | 1:46:46 | 5:07:33 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:44 | 00:40:44 | 02:08 min/100m | -03:22 (161.) ● | -03:03 (750.) ● | -03:30 (945.) ● |
Transition | 00:45:15 | 00:04:31 | - | -01:45 (74.) ● | -01:48 (346.) ● | -01:39 (494.) ● | |
Bike | 22 km | 01:24:23 | 00:39:08 | 33.73 km/h | -00:16 (172.) ● | -00:08 (758.) ● | -01:28 (881.) ● |
Bike | 45 km | 02:05:21 | 00:40:58 | 33.69 km/h | -01:54 (124.) ● | -01:45 (587.) ● | -03:15 (658.) ● |
Bike | 68 km | 02:41:25 | 00:36:04 | 38.26 km/h | -02:26 (111.) ● | -02:22 (527.) ● | -03:51 (590.) ● |
Bike | 90.2 km | 03:17:30 | 00:36:05 | 36.91 km/h | -01:26 (146.) ● | -01:21 (662.) ● | -02:45 (753.) ● |
Bike | 90.2 km | 03:17:30 | 02:32:15 | 35.55 km/h | -06:02 (136.) ● | -05:36 (631.) ● | -11:19 (717.) ● |
Transition | 03:20:47 | 00:03:17 | - | -02:38 (32.) ● | -02:25 (175.) ● | -02:17 (282.) ● | |
Run | 0.1 km | 03:21:12 | 00:00:25 | 04:10 min/km | -00:06 (40.) ● | -00:06 (195.) ● | -00:10 (231.) ● |
Run | 4 km | 03:39:30 | 00:18:18 | 04:41 min/km | -02:08 (103.) ● | -02:06 (484.) ● | -02:24 (560.) ● |
Run | 6.7 km | 03:53:45 | 00:14:15 | 05:16 min/km | -02:13 (87.) ● | -02:14 (419.) ● | -02:27 (490.) ● |
Run | 9.4 km | 04:07:35 | 00:13:50 | 05:07 min/km | -03:10 (65.) ● | -03:04 (314.) ● | -03:16 (367.) ● |
Run | 13.3 km | 04:26:13 | 00:18:38 | 04:46 min/km | -03:54 (71.) ● | -03:53 (335.) ● | -04:09 (393.) ● |
Run | 17.2 km | 04:46:23 | 00:20:10 | 05:10 min/km | -03:12 (93.) ● | -03:12 (442.) ● | -03:26 (527.) ● |
Run | 21.1 km | 05:07:07 | 00:20:44 | 05:18 min/km | -02:49 (122.) ● | -02:43 (537.) ● | -02:53 (651.) ● |
Run | 21.3 km | 05:07:33 | 00:00:26 | 02:10 min/km | -00:21 (120.) ● | -00:12 (543.) ● | -00:11 (690.) ● |
Run | 21.3 km | 05:07:33 | 01:46:46 | 05:00 min/km | -17:53 (87.) ● | -17:30 (414.) ● | -18:56 (488.) ● |
Total | 113.4 km | 05:07:33 | 05:07:33 | 22.12 km/h | -31:40 (103.) ● | -30:22 (479.) ● | -37:41 (549.) ● |