Adam Millward -
Ironman 70.3 Dubai 2020
Quick facts
592/513/110All/Gender/AG
M35-39Age group
463Bib number
GBRNationality
36:08 | 2:25:17 | 2:01:08 | 5:11:04 |
Compare Adam Millward with other athletes!
463 Millward
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:08 | 00:36:08 | 01:54 min/100m | -07:58 (92.) ● | -07:39 (435.) ● | -08:06 (527.) ● |
Transition | 00:40:47 | 00:04:39 | - | -01:37 (82.) ● | -01:40 (390.) ● | -01:31 (547.) ● | |
Bike | 22 km | 01:17:16 | 00:36:29 | 36.18 km/h | -02:55 (79.) ● | -02:47 (400.) ● | -04:07 (445.) ● |
Bike | 45 km | 01:57:29 | 00:40:13 | 34.31 km/h | -02:39 (103.) ● | -02:30 (484.) ● | -04:00 (537.) ● |
Bike | 68 km | 02:32:28 | 00:34:59 | 39.45 km/h | -03:31 (79.) ● | -03:27 (396.) ● | -04:56 (430.) ● |
Bike | 90.2 km | 03:06:04 | 00:33:36 | 39.64 km/h | -03:55 (73.) ● | -03:50 (378.) ● | -05:14 (418.) ● |
Bike | 90.2 km | 03:06:04 | 02:25:17 | 37.25 km/h | -13:00 (78.) ● | -12:34 (406.) ● | -18:17 (446.) ● |
Transition | 03:09:56 | 00:03:52 | - | -02:03 (87.) ● | -01:50 (380.) ● | -01:42 (536.) ● | |
Run | 0.1 km | 03:10:26 | 00:00:30 | 05:00 min/km | -00:01 (164.) ● | -00:01 (742.) ● | -00:05 (894.) ● |
Run | 4 km | 03:30:06 | 00:19:40 | 05:02 min/km | -00:46 (161.) ● | -00:44 (731.) ● | -01:02 (871.) ● |
Run | 6.7 km | 03:46:03 | 00:15:57 | 05:54 min/km | -00:31 (163.) ● | -00:32 (733.) ● | -00:45 (887.) ● |
Run | 9.4 km | 04:03:03 | 00:17:00 | 06:17 min/km | ±00:00 (187.) ● | +00:06 (840.) ● | -00:06 (1044.) ● |
Run | 13.3 km | 04:24:41 | 00:21:38 | 05:32 min/km | -00:54 (169.) ● | -00:53 (723.) ● | -01:09 (881.) ● |
Run | 17.2 km | 04:48:01 | 00:23:20 | 05:58 min/km | -00:02 (180.) ● | -00:02 (817.) ● | -00:16 (1013.) ● |
Run | 21.1 km | 05:10:37 | 00:22:36 | 05:47 min/km | -00:57 (163.) ● | -00:51 (737.) ● | -01:01 (920.) ● |
Run | 21.3 km | 05:11:04 | 00:00:27 | 02:15 min/km | -00:20 (141.) ● | -00:11 (643.) ● | -00:10 (818.) ● |
Run | 21.3 km | 05:11:04 | 02:01:08 | 05:41 min/km | -03:31 (166.) ● | -03:08 (749.) ● | -04:34 (917.) ● |
Total | 113.4 km | 05:11:04 | 05:11:04 | 21.87 km/h | -28:09 (110.) ● | -26:51 (513.) ● | -34:10 (592.) ● |