Jason Pronyk -
Ironman 70.3 Dubai 2020
Quick facts
879/735/62All/Gender/AG
M50-54Age group
529Bib number
CANNationality
38:39 | 2:38:40 | 2:02:24 | 5:33:04 |
Compare Jason Pronyk with other athletes!
529 Pronyk
2159 Chevalier ×
551 Puttonen ×
1910 Pelletier ×
2062 Roenn ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:39 | 00:38:39 | 02:02 min/100m | -07:01 (59.) ● | -05:08 (619.) ● | -05:35 (768.) ● |
Transition | 00:44:53 | 00:06:14 | - | -00:27 (73.) ● | -00:05 (838.) ● | +00:04 (1128.) ● | |
Bike | 22 km | 01:23:58 | 00:39:05 | 33.77 km/h | -00:50 (69.) ● | -00:11 (752.) ● | -01:31 (874.) ● |
Bike | 45 km | 02:06:11 | 00:42:13 | 32.69 km/h | -01:18 (63.) ● | -00:30 (729.) ● | -02:00 (832.) ● |
Bike | 68 km | 02:45:41 | 00:39:30 | 34.94 km/h | +00:12 (89.) ● | +01:04 (941.) ● | -00:25 (1094.) ● |
Bike | 90.2 km | 03:23:33 | 00:37:52 | 35.18 km/h | -00:12 (77.) ● | +00:26 (858.) ● | -00:58 (993.) ● |
Bike | 90.2 km | 03:23:33 | 02:38:40 | 34.11 km/h | -02:08 (72.) ● | +00:49 (817.) ● | -04:54 (945.) ● |
Transition | 03:30:40 | 00:07:07 | - | +01:11 (113.) ● | +01:25 (1199.) ● | +01:33 (1565.) ● | |
Run | 0.1 km | 03:31:09 | 00:00:29 | 04:50 min/km | -00:03 (53.) ● | -00:02 (642.) ● | -00:06 (765.) ● |
Run | 4 km | 03:50:24 | 00:19:15 | 04:56 min/km | -02:08 (50.) ● | -01:09 (667.) ● | -01:27 (789.) ● |
Run | 6.7 km | 04:05:58 | 00:15:34 | 05:45 min/km | -01:54 (57.) ● | -00:55 (670.) ● | -01:08 (807.) ● |
Run | 9.4 km | 04:22:21 | 00:16:23 | 06:04 min/km | -01:35 (64.) ● | -00:31 (755.) ● | -00:43 (928.) ● |
Run | 13.3 km | 04:43:33 | 00:21:12 | 05:26 min/km | -02:36 (56.) ● | -01:19 (672.) ● | -01:35 (817.) ● |
Run | 17.2 km | 05:09:14 | 00:25:41 | 06:35 min/km | +00:47 (95.) ● | +02:19 (1024.) ● | +02:05 (1310.) ● |
Run | 21.1 km | 05:32:37 | 00:23:23 | 05:59 min/km | -01:24 (76.) ● | -00:04 (824.) ● | -00:14 (1036.) ● |
Run | 21.3 km | 05:33:04 | 00:00:27 | 02:15 min/km | -00:10 (56.) ● | -00:11 (648.) ● | -00:10 (823.) ● |
Run | 21.3 km | 05:33:04 | 02:02:24 | 05:44 min/km | -09:03 (65.) ● | -01:52 (783.) ● | -03:18 (958.) ● |
Total | 113.4 km | 05:33:04 | 05:33:04 | 20.43 km/h | -17:28 (62.) ● | -04:51 (735.) ● | -12:10 (879.) ● |