Iain McPhail -
Ironman 70.3 Dubai 2020
Quick facts
1510/1196/115All/Gender/AG
M50-54Age group
553Bib number
GBRNationality
43:39 | 2:57:21 | 2:23:21 | 6:26:56 |
Compare Iain McPhail with other athletes!
553 McPhail
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:39 | 00:43:39 | 02:17 min/100m | -02:01 (93.) ● | -00:08 (897.) ● | -00:35 (1134.) ● |
Transition | 00:53:17 | 00:09:38 | - | +02:57 (136.) ● | +03:19 (1352.) ● | +03:28 (1772.) ● | |
Bike | 22 km | 01:35:51 | 00:42:34 | 31.01 km/h | +02:39 (122.) ● | +03:18 (1189.) ● | +01:58 (1435.) ● |
Bike | 45 km | 02:23:33 | 00:47:42 | 28.93 km/h | +04:11 (126.) ● | +04:59 (1251.) ● | +03:29 (1518.) ● |
Bike | 68 km | 03:08:14 | 00:44:41 | 30.88 km/h | +05:23 (132.) ● | +06:15 (1294.) ● | +04:46 (1610.) ● |
Bike | 90.2 km | 03:50:38 | 00:42:24 | 31.42 km/h | +04:20 (124.) ● | +04:58 (1232.) ● | +03:34 (1508.) ● |
Bike | 90.2 km | 03:50:38 | 02:57:21 | 30.52 km/h | +16:33 (126.) ● | +19:30 (1248.) ● | +13:47 (1527.) ● |
Transition | 04:03:35 | 00:12:57 | - | +07:01 (151.) ● | +07:15 (1457.) ● | +07:23 (1895.) ● | |
Run | 0.1 km | 04:04:10 | 00:00:35 | 05:50 min/km | +00:03 (110.) ● | +00:04 (1170.) ● | ±00:00 (1475.) ● |
Run | 4 km | 04:26:33 | 00:22:23 | 05:44 min/km | +01:00 (105.) ● | +01:59 (1103.) ● | +01:41 (1384.) ● |
Run | 6.7 km | 04:46:20 | 00:19:47 | 07:19 min/km | +02:19 (115.) ● | +03:18 (1228.) ● | +03:05 (1568.) ● |
Run | 9.4 km | 05:05:52 | 00:19:32 | 07:14 min/km | +01:34 (104.) ● | +02:38 (1145.) ● | +02:26 (1461.) ● |
Run | 13.3 km | 05:33:15 | 00:27:23 | 07:01 min/km | +03:35 (114.) ● | +04:52 (1224.) ● | +04:36 (1575.) ● |
Run | 17.2 km | 06:00:38 | 00:27:23 | 07:01 min/km | +02:29 (106.) ● | +04:01 (1157.) ● | +03:47 (1486.) ● |
Run | 21.1 km | 06:26:26 | 00:25:48 | 06:36 min/km | +01:01 (98.) ● | +02:21 (1021.) ● | +02:11 (1316.) ● |
Run | 21.3 km | 06:26:56 | 00:00:30 | 02:30 min/km | -00:07 (90.) ● | -00:08 (917.) ● | -00:07 (1170.) ● |
Run | 21.3 km | 06:26:56 | 02:23:21 | 06:43 min/km | +11:54 (106.) ● | +19:05 (1148.) ● | +17:39 (1462.) ● |
Total | 113.4 km | 06:26:56 | 06:26:56 | 17.58 km/h | +36:24 (115.) ● | +49:01 (1196.) ● | +41:42 (1510.) ● |