aidiagnostics

Ad

Sofia Bashirova -
Ironman 70.3 Dubai 2020

Quick facts

1390/209/2All/Gender/AG

F18-24Age group

587Bib number

RUSNationality


55:23	2:55:01	2:04:55	6:11:18

aidiagnostics

Ad

Compare Sofia Bashirova with other athletes!

587 Bashirova

582 Horn ×

585 Browne ×

583 Gamal El Deen ×

586 Booysen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:23	00:55:23	02:54 min/100m	+12:59 (4.) ●	+10:04 (284.) ●	+11:09 (1545.) ●
Transition		01:03:26	00:08:03	-	+02:20 (5.) ●	+01:50 (288.) ●	+01:53 (1582.) ●
Bike	22 km	01:45:28	00:42:02	31.4 km/h	-03:08 (2.) ●	-03:57 (170.) ●	+01:26 (1352.) ●
Bike	45 km	02:31:50	00:46:22	29.76 km/h	-03:31 (2.) ●	-03:44 (176.) ●	+02:09 (1395.) ●
Bike	68 km	03:14:40	00:42:50	32.22 km/h	-02:52 (2.) ●	-02:49 (208.) ●	+02:55 (1477.) ●
Bike	90.2 km	03:58:27	00:43:47	30.42 km/h	-01:39 (3.) ●	-00:33 (247.) ●	+04:57 (1596.) ●
Bike	90.2 km	03:58:27	02:55:01	30.92 km/h	-11:10 (2.) ●	-11:03 (203.) ●	+11:27 (1475.) ●
Transition		04:06:23	00:07:56	-	+02:14 (5.) ●	+02:12 (296.) ●	+02:22 (1686.) ●
Run	0.1 km	04:07:02	00:00:39	06:30 min/km	+00:02 (3.) ●	-00:03 (289.) ●	+00:04 (1702.) ●
Run	4 km	04:32:03	00:25:01	06:24 min/km	-00:39 (2.) ●	+02:52 (278.) ●	+04:19 (1663.) ●
Run	6.7 km	04:49:39	00:17:36	06:31 min/km	-03:35 (2.) ●	-00:16 (182.) ●	+00:54 (1260.) ●
Run	9.4 km	05:06:45	00:17:06	06:20 min/km	-03:18 (2.) ●	-01:01 (149.) ●	±00:00 (1065.) ●
Run	13.3 km	05:28:31	00:21:46	05:34 min/km	-05:48 (2.) ●	-02:20 (116.) ●	-01:01 (906.) ●
Run	17.2 km	05:50:31	00:22:00	05:38 min/km	-06:22 (2.) ●	-02:46 (105.) ●	-01:36 (826.) ●
Run	21.1 km	06:10:17	00:19:46	05:04 min/km	-08:27 (1.) ●	-04:37 (69.) ●	-03:51 (508.) ●
Run	21.3 km	06:11:18	00:01:01	05:05 min/km	+00:23 (5.) ●	+00:26 (296.) ●	+00:24 (1627.) ●
Run	21.3 km	06:11:18	02:04:55	05:51 min/km	-27:44 (2.) ●	-07:45 (138.) ●	-00:47 (1031.) ●
Total	113.4 km	06:11:18	06:11:18	18.32 km/h	-21:21 (2.) ●	-04:42 (209.) ●	+26:04 (1390.) ●

Ovr	Gen	Div	Name	#	AG
611	63	1	Marie Horn	582	F18-24	DEU	00:28:25	02:49:22	01:48:05	05:12:29
1390	209	2	Sofia Bashirova	587	F18-24	RUS	00:55:23	02:55:01	02:04:55	06:11:18
1566	249	3	Kallen Browne	585	F18-24	ZAF	00:35:11	02:56:32	02:52:13	06:34:05
1748	296	4	Alia Gamal El Deen	583	F18-24	EGY	00:58:16	03:14:37	02:36:15	07:00:18
1865	328	5	Carmen Booysen	586	F18-24	ZAF	00:34:45	03:35:28	03:21:49	07:45:13

All Results

Statistics: Ironman 70.3 Dubai 2020

Results: Ironman 70.3 Dubai 2020

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read