aidiagnostics

Ad

Louisa Frost -
Ironman 70.3 Dubai 2020

Quick facts

1069/146/28All/Gender/AG

F30-34Age group

614Bib number

GBRNationality


39:23	2:46:38	2:11:28	5:46:59

aidiagnostics

Ad

Compare Louisa Frost with other athletes!

614 Frost

684 Elmer ×

609 Hodgson ×

691 Company Espejo ×

695 Byrne ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:23	00:39:23	02:04 min/100m	-05:33 (36.) ●	-05:56 (137.) ●	-04:51 (841.) ●
Transition		00:44:11	00:04:48	-	-01:04 (22.) ●	-01:25 (93.) ●	-01:22 (619.) ●
Bike	22 km	01:25:19	00:41:08	32.09 km/h	-16:42 (22.) ●	-04:51 (137.) ●	+00:32 (1210.) ●
Bike	45 km	02:09:43	00:44:24	31.08 km/h	-17:52 (20.) ●	-05:42 (126.) ●	+00:11 (1148.) ●
Bike	68 km	02:50:55	00:41:12	33.5 km/h	-16:41 (26.) ●	-04:27 (159.) ●	+01:17 (1302.) ●
Bike	90.2 km	03:30:49	00:39:54	33.38 km/h	-16:11 (26.) ●	-04:26 (150.) ●	+01:04 (1251.) ●
Bike	90.2 km	03:30:49	02:46:38	32.48 km/h	-01:07:26 (25.) ●	-19:26 (143.) ●	+03:04 (1230.) ●
Transition		03:35:31	00:04:42	-	-00:57 (30.) ●	-01:02 (139.) ●	-00:52 (858.) ●
Run	0.1 km	03:36:04	00:00:33	05:30 min/km	-00:38 (43.) ●	-00:09 (182.) ●	-00:02 (1289.) ●
Run	4 km	03:57:19	00:21:15	05:26 min/km	-00:35 (36.) ●	-00:54 (159.) ●	+00:33 (1190.) ●
Run	6.7 km	04:14:08	00:16:49	06:13 min/km	-00:45 (35.) ●	-01:03 (150.) ●	+00:07 (1114.) ●
Run	9.4 km	04:33:21	00:19:13	07:07 min/km	+01:32 (58.) ●	+01:06 (231.) ●	+02:07 (1418.) ●
Run	13.3 km	04:57:01	00:23:40	06:04 min/km	-00:02 (40.) ●	-00:26 (175.) ●	+00:53 (1183.) ●
Run	17.2 km	05:21:14	00:24:13	06:12 min/km	-00:12 (36.) ●	-00:33 (162.) ●	+00:37 (1127.) ●
Run	21.1 km	05:45:44	00:24:30	06:16 min/km	+00:41 (43.) ●	+00:07 (188.) ●	+00:53 (1165.) ●
Run	21.3 km	05:46:59	00:01:15	06:15 min/km	+00:40 (72.) ●	+00:40 (332.) ●	+00:38 (1792.) ●
Run	21.3 km	05:46:59	02:11:28	06:10 min/km	+00:41 (43.) ●	-01:12 (183.) ●	+05:46 (1199.) ●
Total	113.4 km	05:46:59	05:46:59	19.61 km/h	-01:14:19 (28.) ●	-29:01 (146.) ●	+01:45 (1069.) ●

Ovr	Gen	Div	Name	#	AG
953	119	23	Dorina Tritsimpida	201	F30-34	GRC	00:33:42	02:44:36	02:10:33	05:39:06
970	123	24	Irene Baratta	624	F30-34	ITA	00:42:46	02:55:50	01:47:34	05:40:18
1012	131	25	Tina Lainer	380	F30-34	AUT	00:51:15	02:41:31	02:01:54	05:43:30
1016	132	26	Victoria Elmer	684	F30-34	GBR	00:46:02	02:37:49	02:11:01	05:43:50
1062	142	27	Angharad Hodgson	609	F30-34	GBR	00:37:54	02:53:11	02:06:00	05:46:41
1069	146	28	Louisa Frost	614	F30-34	GBR	00:39:23	02:46:38	02:11:28	05:46:59
1092	149	29	Barbara Company Espejo	691	F30-34	ESP	00:39:15	04:45:28	05:04:13	05:48:28
1097	152	30	Joan Byrne	695	F30-34	IRL	00:37:38	02:54:08	02:06:42	05:48:54
1098	153	31	Bryony Travers	637	F30-34	GBR	00:45:50	02:46:14	02:08:35	05:48:57
1131	158	32	Bianca Morais	657	F30-34	ZAF	00:36:49	02:57:57	02:04:04	05:51:10

All Results

Statistics: Ironman 70.3 Dubai 2020

Results: Ironman 70.3 Dubai 2020

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read